Simple Beginner Workout Routine

This routine combines four key exercises into a single, efficient workout. Focus on mastering proper form and gradually increasing repetitions or difficulty for each exercise.

# Benefits:

• Builds full-body strength
• Improves overall fitness
• Enhances core stability and posture
• Establishes a consistent workout habit

# The 4 Exercises:

1. Pushup
2. Bent over row
3. Plank
4. Body weight squat

# Additional Resources:

• Book a Discovery Call
• Get Your FREE Healthy Eating For Dummies Guide
• Get Your FREE Fat Loss Guide
• 12 Week Transformation Jumpstart Program

# More Support:

• Private 1-on-1 Online Coaching
• Brix Fitness Insiders
• Podcast
• Customized Meal Plan

# Connect With Us:

• Instagram: @brixgoesin
• Twitter: @brixfitness
• Facebook: @brixfitness

fitness #weightloss #fatloss

Simple Beginner Workout Routine

This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form and mastering these exercises.

# The 4 Key Exercises

1. Pushup
2. Bent over row
3. Plank
4. Body weight squat

# Tips for Success

• Regularly track your progress
• Set new goals for each exercise
• Maintain proper form

# Benefits

• Maintains motivation
• Ensures continuous progress
• Helps identify areas for improvement
• Provides a sense of achievement

# Free Resources

• Get Your FREE Healthy Eating For Dummies Guide
• Get Your FREE Fat Loss Guide

# Additional Support

• Book a Discovery Call
• 12 Week Transformation Jumpstart Program
• Private 1-on-1 Online Coaching
• Brix Fitness Insiders
• Podcast: Get Well Get Money
• Customized Meal Plan

# Connect With Us

• Instagram: @brixgoesin
• Twitter: @brixfitness
• Facebook: @brixfitness

fitness #weightloss #fatloss