This routine combines four key exercises into a single, efficient workout. Focus on mastering proper form and gradually increasing repetitions or difficulty for each exercise.

• Builds full-body strength
• Improves overall fitness
• Enhances core stability and posture
• Establishes a consistent workout habit

1. Pushup
2. Bent over row
3. Plank
4. Body weight squat

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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form and mastering these exercises.

1. Pushup
2. Bent over row
3. Plank
4. Body weight squat

• Regularly track your progress
• Set new goals for each exercise
• Maintain proper form

• Maintains motivation
• Ensures continuous progress
• Helps identify areas for improvement
• Provides a sense of achievement

• Get Your FREE Healthy Eating For Dummies Guide
• Get Your FREE Fat Loss Guide

• Book a Discovery Call
• 12 Week Transformation Jumpstart Program
• Private 1-on-1 Online Coaching
• Brix Fitness Insiders
• Podcast: Get Well Get Money
• Customized Meal Plan

• Instagram: @brixgoesin
• Twitter: @brixfitness
• Facebook: @brixfitness