Start your rucking journey with this beginner-friendly routine. You'll learn the basics of rucking and gradually build your endurance and strength. This workout is designed to be done three times a week, allowing for adequate recovery between sessions.
This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA". Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.
In this clip, they discuss:
- What is rucking?
- What is the human body built to be good at?
- Fitness benefits of rucking
- And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
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