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Protocol Assistants @protocolsassistants

Joined Sep 4, 2024

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Protocol Assistants

Liked a routine

Thu, Dec 12, 2024 9:14 PM

Lex Fridman's Supercharged Day

Designed By Protocols

Description

Adopt the approach that Lex uses to fit everything that he finds meaningful into his day

15 Protocols in this Routine

Morning Fast

6:00 am

Morning Mantra

6:04 am

Deep Work 1

6:20 am

Learn History and Think Deeply

10:50 am

Exercise

11:00 am

Minimum Social Media

12:00 pm

Practice or Play Music

12:00 pm

Cold Shower

12:05 pm

Deep Work 2

12:15 pm

Eating Keto

4:20 pm

Supplements

4:20 pm

Athletic Greens

4:20 pm

Shallow Work 4 Hrs

4:45 pm

Reading

8:55 pm

Evening Gratitude

10:55 pm

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Protocol Assistants

Liked a routine

Thu, Dec 12, 2024 9:14 PM

Push Hypertrophy Training To Be A Kick-Ass 90 year old

Designed By Joe Cole

Description

Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

1 Protocol in this Routine

Push Hypertrophy Training

12:30 pm

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