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Rich Roll@richroll
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Joined Mar 8, 2024
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Rich Roll
Appears In
Thu, Apr 25, 2024 7:04 AM
Afternoon Email Processing
Every day
Description
Set aside dedicated time in the afternoon to process your emails and handle administrative tasks. By batching this work into a specific timeblock, you can minimize distractions and context switching throughout the day.

Rich sits down with Computer Science professor Cal Newport to discuss the concept of slow productivity as a means to enhance work-life balance and reduce burnout. To read more about Cal and peruse the full show notes, go here👉🏾https://bit.ly/richroll817

✌🏼🌱 - Rich

This Episode Brought To You By...

CAMELBAK Use code RICHROLL for 20% OFF 👉 https://bit.ly/camelbak2024

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FILMED AND EDITED BY

  • Blake Curtis: https://www.blakecurtis.net/
  • Dan Drake: https://www.dandrake333.com/

NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two NY Times articles:

  • http://bit.ly/otillonyt
  • http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320

richroll #richrollpodcast
1 Protocol in this Routine

Email Processing Session

1:00 PM
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Rich Roll
Appears In
Thu, Apr 25, 2024 7:02 AM
Morning Focus Session
Every weekday
Description
Start your day with a focused work session to tackle your most important tasks. This routine helps you establish a productive mindset and make meaningful progress on your priorities before getting distracted by emails, meetings, or other demands.

Rich sits down with Computer Science professor Cal Newport to discuss the concept of slow productivity as a means to enhance work-life balance and reduce burnout. To read more about Cal and peruse the full show notes, go here👉🏾https://bit.ly/richroll817

2 Protocols in this Routine

Morning Preparation

7:00 AM

Deep Work Session

12:30 PM
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