Explosive Speed Enhancement Circuit

Explosive Speed Enhancement Circuit

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Dane's Comprehensive Speed Training Circuit
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Speed Training Circuit

Speed Training Circuit

4:00 PM
60m

Complete Dane's speed training circuit, focusing on wall sprints, 15-yard sprints, stumble reflex A-skips, plate snatch to box, and wicket drills to improve overall speed and athletic performance.

Simple Task
Simple Task

Wall Sprints

Timed Activities - 5m

15-Yard Sprints

Timed Activities - 5m

Stumble Reflex A-Skips

Timed Activities - 5m

Plate Snatch to Box

Timed Activities - 10m

Wicket Drills

Timed Activities - 15m
What You'll Get
  • 💪
    Improved Speed
    This comprehensive circuit enhances various aspects of speed, from acceleration to top-end speed.
  • 💪
    Enhanced Athletic Performance
    These drills help transfer strength gains to on-field speed and agility.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Peak Strength Athlete Strength Training App

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Speed Program

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Agility Program

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Sports Performance Training Course

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Try It Out, Adjust As You Go!
What People Think About This Routine
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