Every day
Description
Improving Sleep Quality and Duration for Health and Longevity
Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:
- Enhanced cellular repair and regeneration
- Improved cognitive function
- Better stress management
# The Challenge of Medical Science
While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:
- Curing infectious diseases
- Treating injuries
- Keeping people alive with age-related chronic diseases
However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.
# Video Chapters
- Intro: 00:00
- Lifespans: 00:57
- Healthspans: 01:52
- Longevity Science: 03:13
- Biological Age VS Chronological Age: 04:41
- Reducing Biological Age: 05:57
# Social Media
# Affiliate Links
- Whoop (Free Month)
- Renue By Science (Discount code: LANCE10)
- DoNotAge (Discount code: LANCE)
- Perfect Amino (Discount code: HITCH10)
3 Protocols in this Routine
Morning Sleep Reflection
Evening Wind-Down Routine
