The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt
― Franklin D. Roosevelt
Recommended Frequency:
7 x week
I am a molecular biologist specialising in the study of cellular ageing. After a career in drug development, I founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. I have a passion for sharing the latest science and translating advanced science to lay audiences to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!