Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session

Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Stack shallow work, learning etc

Stack shallow work, learning etc

8:00 PM
60m

Read articles, do emails, take calls, listen to podcasts or audiobooks. Peter Attia does calls while training and has also spoken about listening to podcasts (in another episode)

Simple Task
Zone 2 Low Intensity Aerobic Training

Zone 2 Low Intensity Aerobic Training

8:00 PM
60m

Building a metabolic base and training at the exercise intensity at which you are stressing mitochondria and oxidative capacity (aerobic efficiency) the most. Zone 2 is part of the four components in Peter Attia's framework for exercise: stability, strength, and anaerobic performance are the other key components

Simple Task
Simple Task
Simple Task
Zone 5 Maximal Effort Training

Zone 5 Maximal Effort Training

9:05 PM
10m

Training at a high intensity to increase VO2 max and optimize fitness. Inigo San-Millans does Zone 5 training at the end of each Zone 2 session. Zone 5 is part of the four components in Peter Attia's framework for exercise: stability, strength, and aerobic efficiency are the other key components

Simple Task
Simple Task
What You'll Get
  • Boost your ability to burn fat via mitochondrial changes
  • Learn why Inigo San-Millan gets goose bumps about the improvements gained from training to help overcome age-related declines in fitness
  • Improve V02 max, which is the single greatest predictor of lifespan of any measurable number we have.
  • Zone 2 and Zone 5 training are two of Peter Attia's four essential pillars of exercising for longevity
  • Stack with an audiobook or call to optimize your time
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Treadmill (with incline, important for Zone 2)

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Watt Bike (for sustained aerobic and high intensity)

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Heart Rate Monitor

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Lactate Measure

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Lactate Strips

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Alcohol Swab

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Try It Out, Adjust As You Go!
What People Think About This Routine
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