Push Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Sun, 50-60 min session
1 Protocol in this Routine
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Recommended Frequency:
3-5 x week, 50 min (Zone 2) + 5 min (Zone 5)
Iñigo San-Millán is:
You can customize this routine to suit your needs, so anything you don't like, change or skip it!