Cultivate Resilience and Adaptability

Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Jim "Murph" Murphy, a decorated fighter pilot turned shrewd entrepreneur, reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• Join over 10,000 newsletter subscribers
• For daily insights and ideas on peak performance: @ryanhanley
• Subscribe to the audio show

• Minnect: https://app.minnect.com/expert/JamesM...
• Website: https://www.afterburner.com/
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire. This episode explores:

• The landscape of leadership where vision and preparation create courage and confidence
• Principles foundational in both F-15 cockpits and business growth
• Murphy's journey from aspiring sports professional to sky dominator
• Actionable strategies for weathering life's turbulence
• Aligning daily activities with your envisioned future
• The power of resilience in the face of upheaval
• Spirituality's role in guiding purposeful living
• Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
• Insights into Minnect, a digital platform for thought leaders created by Patrick Beck David

This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

• 🔓 Releases you from limiting fears and anxieties
• 🕊️ Cultivates inner calm and confidence
• 🌳 Helps you live with purpose and intention

Watch the full episode and view show notes
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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.

Topics Covered:

• Insights from Arthur's career as a professional French horn player
• A radical shift away from music to a Ph.D. in quantitative policy
• Personal experience with shifting intelligence: fluid vs. crystallized intelligence
• An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
• The three main "macronutrients" of happiness
• Exploring the "purpose" component of happiness
• The importance of having a partner and true friendships
• The makeup of a true friendship, and why men tend to struggle with making real friends
• The "satisfaction" component of happiness and the importance of "wants management"
• The tyranny of social comparison
• Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
• An exercise demonstrating the importance of relationships with others and the need to work on them
• The four main idols that drive us: money, fame, power, and pleasure
• Success addiction, workaholism, and their detriment to happiness
• A radical approach to overcome fear—the antithesis to love and happiness
• Ancient Hindu advice for the perfect life
• The end result of getting caught in the four idols
• The complexity of happiness

About The Peter Attia Drive:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn more: https://peterattiamd.com

Connect with Peter:

• Facebook: http://bit.ly/PeterAttiaMDFB
• Twitter: http://bit.ly/PeterAttiaMDTW
• Instagram: http://bit.ly/PeterAttiaMDIG

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Develop a more meaningful and realistic approach to life satisfaction.

• Reduced pressure from unrealistic expectations
• Increased satisfaction with life as it is
• More authentic personal goals

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Decorated fighter pilot turned entrepreneur Jim "Murph" Murphy reveals the connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• ✅ Join over 10,000 newsletter subscribers
• ✅ For daily insights on peak performance: @ryanhanley
• ✅ Subscribe to the audio show

• Minnect
• Website
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness a pilot's confidence in your personal leadership with insights from Jim "Murph" Murphy. This episode explores:

• The intersection of vision and preparation in creating courage and confidence
• Applying fighter pilot principles to business and personal growth
• Murphy's journey from aspiring sports professional to F-15 pilot
• Strategies for aligning daily activities with your envisioned future
• The power of resilience and spirituality in purposeful living
• Translating high-stakes career experiences into entrepreneurial ventures
• Insights on Minnect, a digital platform for thought leaders

This episode provides a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.

On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:

• Practical ways to shift your internal narrative
• How to begin and maintain productive habitual action
• Being flexible with your goals as you set and achieve them
• Working backward from your ideal future to create a roadmap for achieving your most ambitious goals

James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.

🎧 Subscribe to the Daily Stoic Podcast

📖 Read the full transcript

This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.

Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.

• ✉️ Sign up for the FREE Daily Stoic email
• 🎓 Get a FREE GUIDE to Stoic philosophy
• 🏛 Visit the Daily Stoic Store

• Instagram: @dailystoic
• Twitter: @dailystoic
• Facebook: @dailystoic
• TikTok: @daily_stoic

Music: "Grow Old" by innerkid

This routine helps you design a detailed picture of where you want to be in 3-5 years across all areas of life. Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• Join over 10,000 newsletter subscribers
• For daily insights and ideas on peak performance: @ryanhanley
• Subscribe to the audio show

• Minnect
• Website
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:

• The intersection of vision and preparation in creating courage and confidence
• Principles applicable in both F-15 cockpits and business leadership
• Murphy's journey from aspiring sports professional to sky dominator
• Actionable strategies for navigating life's challenges
• Aligning daily activities with your envisioned future
• The power of resilience in the face of upheaval
• Spirituality's role in guiding purposeful living
• Translating high-stakes career experiences into entrepreneurial ventures
• Insights on digital platforms like Minnect for thought leadership and connection

This episode isn't just a conversation; it's a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.

Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/
• ✅ For daily insights and ideas on peak performance: @ryanhanley
• ✅ Subscribe to the audio show: https://ryanhanley.com/podcast

• Minnect: https://app.minnect.com/expert/JamesM...
• Website: https://www.afterburner.com/
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:

• The intersection of vision and preparation in creating courage and confidence
• Principles applicable from the cockpit of an F-15 to business and personal growth
• Murphy's journey from aspiring sports professional to sky dominator
• Actionable strategies for weathering life's turbulence
• Aligning daily activities with your envisioned future
• The power of resilience in the face of upheaval
• Spirituality's role in guiding purposeful living
• Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
• The digital platform Minnect and its potential for thought leaders

This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.