Foot-Strengthening Squat Routine
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Foot Rooting and Hip Opening
Practice the initial positioning for the foot-strengthening squat, focusing on rooting the big toe and opening the hips.
Simple Task
Root big toe
Timed Activities - 10s
Open hips
Timed Activities - 10s
Hold position
Timed Activities - 30s
Bodyweight Foot-Strengthening Squat
Perform bodyweight squats while maintaining proper foot and hip positioning to strengthen the feet and improve arch function.
Simple Task
Simple Task
Perform squat
Timed Activities - 10s
Rest between sets
Timed Activities - 30s
Enter a Number
What You'll Get
- 💪Improved Foot AwarenessDevelop a better sense of foot positioning and control, which is crucial for maintaining arch function.
- 💪Hip ActivationEnhance the connection between hip movement and foot stability, improving overall lower body function.
- 💪Foot StrengthBuild strength in the muscles of the feet, improving overall foot function and stability.
- 💪Arch ControlEnhance your ability to maintain arch position during movement, potentially reducing over-pronation.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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