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Everygotdamndre Archive
Appears In
Fri, Jul 26, 2024 3:51 AM
Progressive Heel Raise Routine
Every week on Tuesday, Thursday, Saturday
Description
Foot and Calf Strengthening Routine

A routine designed to strengthen the feet and calves through progressive heel raise exercises. This routine focuses on improving the ability to rise onto the toes, which is often challenging for those with flat feet.

# Benefits:
  • Increased foot and calf strength
  • Improved balance and stability
  • Enhanced overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books by SquatUniversity

Get workout programming

# Show Sponsors
  • TYR
  • Bandbell: Check out their amazing bars here
# Connect with SquatUniversity
# Music Credits

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

2 Protocols in this Routine

Basic Heel Raises

4:30 PM

Toe Raise Squats

4:55 PM
100 Views
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Everygotdamndre Archive
Appears In
Fri, Jul 26, 2024 3:51 AM
Foot-Strengthening Squat Routine
Every week on Monday, Wednesday, Friday
Description
Foot Strengthening Routine

A routine designed to strengthen the feet and improve arch function through squatting exercises. This routine focuses on proper foot positioning and hip engagement during squats.

# Benefits:
  • Improved foot strength
  • Enhanced arch stability
  • Better overall lower body function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books and Resources
# Show Sponsors
# Connect with SquatUniversity
# Podcast

Listen on: Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

# Music Credits

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

2 Protocols in this Routine

Foot Rooting and Hip Opening

7:30 AM

Bodyweight Foot-Strengthening Squat

7:40 AM
85 Views
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Everygotdamndre Archive
Appears In
Fri, Jul 26, 2024 3:51 AM
Wide Toe Box Shoe Selection
Description
Choosing Shoes for Flat Feet

This routine focuses on selecting appropriate footwear for flat feet.

# Benefits:
  • Improved toe alignment
  • Enhanced arch control
  • Better overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books
# Workout Programming

Get workout programming here.

# Show Sponsors
  • TYR
  • Bandbell: Check out their amazing bars here
# Connect with SquatUniversity
# Music Credits

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

3 Protocols in this Routine

Assess Current Footwear

10:00 AM

Research Wide Toe Box Shoes

11:00 AM

Purchase Wide Toe Box Shoes

3:30 PM
99 Views