Progressive Heel Raise Routine
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Basic Heel Raises
Perform a set of basic heel raises to build foundational strength in the feet and calves.
Simple Task
Simple Task
Perform heel raises
Timed Activities - 1m
Rest between sets
Timed Activities - 30s
Toe Raise Squats
Combine heel raises with squats to further challenge foot and leg strength, as well as balance and control.
Simple Task
Simple Task
Hold toe raise
Timed Activities - 5s
Perform squat
Timed Activities - 5s
Hold squat position
Timed Activities - 3s
Return to start
Timed Activities - 5s
Rest between sets
Timed Activities - 1m
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What You'll Get
- 💪Calf StrengthBuild strength in the calf muscles, which play a crucial role in foot stability and function.
- 💪Foot ControlImprove your ability to control foot movement, potentially enhancing arch function.
- 💪Advanced Foot StrengthChallenge foot and leg muscles in a more complex movement, improving overall strength and control.
- 💪Balance and StabilityEnhance balance and stability through the combination of heel raises and squats.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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