Foot and Calf Strengthening Routine

A routine designed to strengthen the feet and calves through progressive heel raise exercises. This routine focuses on improving the ability to rise onto the toes, which is often challenging for those with flat feet.

# Benefits:

• Increased foot and calf strength
• Improved balance and stability
• Enhanced overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books by SquatUniversity

• Fixing Injury
• The Squat Bible

Get workout programming

---

# Show Sponsors

• TYR
• Bandbell: Check out their amazing bars here

---

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

---

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Foot Strengthening Routine

A routine designed to strengthen the feet and improve arch function through squatting exercises. This routine focuses on proper foot positioning and hip engagement during squats.

# Benefits:

• Improved foot strength
• Enhanced arch stability
• Better overall lower body function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books and Resources

• Fix Your Injury
• The Squat Bible
• Workout Programming

# Show Sponsors

• TYR
• Bandbell

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok
• Instagram

# Podcast

Listen on: Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Choosing Shoes for Flat Feet

This routine focuses on selecting appropriate footwear for flat feet.

# Benefits:

• Improved toe alignment
• Enhanced arch control
• Better overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books

• Fixing Injury
• The Squat Bible

# Workout Programming

Get workout programming here.

# Show Sponsors

• TYR
• Bandbell: Check out their amazing bars here

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!