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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Evaluate your current shoes to identify those with narrow toe boxes that may be contributing to foot dysfunction.
Investigate and identify shoe options with wide toe boxes, such as 'barefoot' or minimalist shoes, to allow for natural toe splay.
Select and purchase a pair of shoes with a wide toe box to allow for natural toe splay and improved foot function.
What do I need to start this routine?