This EASY Habit Will Change Your Life as an Athlete

This EASY Habit Will Change Your Life as an Athlete
Journaling for Athletes: Unlock Your Full Potential
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Be the Star Journaling

Be the Star Journaling

12:00 PM
30m

Envision your athletic journey as a captivating story where you are the main character. Use this journaling practice to:

  • Celebrate wins and relive moments of triumph in vivid detail šŸ†
  • Reflect on fears, frustrations and challenges to learn and grow šŸ’Ŗ
  • Develop a strategic, solution-focused mindset to conquer obstacles
  • Increase self-awareness of vulnerabilities and areas to improve
  • Build confidence to take calculated risks and make breakthroughs šŸš€

Seeing yourself as the star helps build the self-belief and resilience needed for athletic greatness. šŸ’«

Writing Activities
Gratitude Journaling

Gratitude Journaling

12:00 PM
30m

Take a few minutes each evening to acknowledge and appreciate the positive aspects of your athletic journey by writing out 3 things you're grateful for. This can be:

  • Hitting a personal best šŸ†
  • Overcoming a training obstacle
  • Making progress in recovery from injury
  • Or simply finding joy in the process

Gratitude journaling provides a tangible record of the enjoyment found in the daily grind, motivating you by reminding you why you started. It also decreases stress, increases optimism and lessens anxiety. šŸ˜Œ

Writing Activities
Mental Blocks Unblocker

Mental Blocks Unblocker

12:00 PM
30m

Use this 3-step journaling process to identify, understand and find actionable solutions for overcoming mental blocks hindering peak performance:

  1. Identify the Block - List all possibilities for what could be holding you back (self-doubt, fear, external pressures etc). Reflect on each to pinpoint the root cause.

  2. Understand the Emotions - Explore how you truly feel about this block. Are you frustrated, anxious, demotivated? Expressing emotions enhances emotional awareness.

  3. Find Solutions - Shift your focus to potential actions within your control to change the situation. This engages a problem-solving mindset.

This process builds emotional intelligence and resilience to break through mental barriers. šŸ§ 

Writing Activities
Writing Activities
Writing Activities
What You'll Get
  • šŸ’Ŗ
    Increased Self-Awareness
    Reflecting on your experiences helps identify your true values and skills, providing knowledge of your ability to live by those values and confront challenges.
  • šŸ’Ŗ
    Strategic Mindset
    Seeing yourself as the main character makes you more solution-focused and inclined to develop strategic plans to overcome obstacles, just like a hero.
  • šŸ’Ŗ
    Confidence Booster
    Crafting your personal narrative opens you up to taking calculated risks that lead to breakthroughs, driven by belief in your ability to be the hero.
  • šŸ’Ŗ
    Decreased Stress
    Acknowledging positive aspects of your journey through gratitude journaling has been shown to decrease stress levels.
  • šŸ’Ŗ
    Increased Optimism
    Creating a record of things you appreciate helps build an optimistic perspective focused on the joys found in the process.
  • šŸ’Ŗ
    Motivation Booster
    Reminding yourself of why you started provides an motivational source to persevere through challenges.
  • šŸ’Ŗ
    Emotional Awareness
    Naming emotions and exploring how you truly feel about challenges lessens their impact and enhances emotional intelligence.
  • šŸ’Ŗ
    Resilience Builder
    Developing a solutions-focused mindset creates resilience to push through mental blocks instead of dwelling on the issue.
  • šŸ’Ŗ
    Improved Performance
    Overcoming mental blocks and building emotional regulation skills leads to improved focus and ability to perform at your peak.
What you need to get started
As recommended by the creator

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