Draw Breath Technique

The Draw Breath technique focuses on fully exhaling and then inhaling for as long as possible. This routine helps:

• Increase lung capacity
• Improve breath control
• Enhance oxygenation of the body
• Promote relaxation and mental focus

# Join Us

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

Cyclic 5 Breathing Technique

The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:

• Increase oxygen and carbon dioxide levels in the blood
• Improve focus and concentration
• Reduce stress and anxiety
• Enhance overall respiratory function

# Join Us for a Breath Work Session

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

Regenerative Breathing Session

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

# About the Technique

The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:

• Promote deep relaxation
• Regenerate the physical body
• Enhance body awareness
• Facilitate emotional release and healing

Come experience the power of breath in this transformative session!

Towel Breath Technique

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.

# Benefits

This routine helps:

• Improve abdominal breathing
• Release tension in the lower abdomen
• Enhance diaphragmatic function
• Promote relaxation and stress relief