Huberman's Ultimate Daily Productivity Routine6 x week, Mon-Sat, Sun is day off Designed ByRoanne Hurley, PhDDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat DinnerWalk Outside and Move ForwardHydrateSleep SupplementsBrief Walk OutsideView Late Afternoon/Evening SunDelay CaffeineNon-sleep Deep Rest (NSDR)Avoid Phone DistractionsOptimal ExerciseDeep Work MorningDeep Work AfternoonCaffeine TimeFalling and Staying AsleepFood for AlertnessAvoid Bright LightView Bright LightFastingFalling Back Asleep If Waking in the NightStay HydratedFood for MoodAthletic GreensNap If You NeedIncrease Body TempSupplements for HormonesOptimise for Deep WorkPrevious slideNext slideView
Morning Longevity-Boosting Supplement Stack7 x weekDesigned ByRoanne Hurley, PhDDescriptionTake Longevity Supplements That Actually Work1 Protocol in this RoutineMorning SupplementsPrevious slideNext slideView
Huberman's Cold Recovery for Reduced Inflammation3-4 x week, dose dependency reductions. Do after training AND on rest days. Designed ByRoanne Hurley, PhDDescriptionUsing ice baths and cold to enhance recovery and performance1 Protocol in this RoutineCold exposure for recoveryPrevious slideNext slideView