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Punk Rock Mindset
Daily
Description
Embrace the spirit of punk rock and lean into the things that challenge you. This routine is designed to help you cultivate a growth mindset and push beyond your comfort zone, as discussed in the podcast.
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
More at hubermanlab.com
2 Protocols in this Routine
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Embrace Discomfort
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Punk Rock Playlist