The Optimal Morning Routine – Backed By Science and Tested By MillionsDailyDesigned ByKale PanahoDescriptionThe morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.8 Protocols in this RoutineWater and BathroomPlay MusicCold Shower for FocusWalk OutsideMeditationBinaural BeatsCoffeeFirst Meal of the DayPrevious slideNext slideView
Combine Zone 2 and Zone 5 Training To Stack more Benefits into Each Session3-5 x week, 50 min (Zone 2) + 5 min (Zone 5)Designed ByRoanne Hurley, PhDDescriptionCombine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!3 Protocols in this RoutineStack shallow work, learning etcZone 2 Low Intensity Aerobic TrainingZone 5 Maximal Effort TrainingPrevious slideNext slideView