The Optimal Morning Routine – Backed By Science and Tested By MillionsDailyDesigned ByKale PanahoDescriptionThe morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.8 Protocols in this RoutineWater and BathroomPlay MusicCold Shower for FocusWalk OutsideMeditationBinaural BeatsCoffeeFirst Meal of the DayPrevious slideNext slideView