Daily Breathing and Chest-Opening Practice

A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.

# Benefits

• Reduces stress and anxiety
• Improves focus and concentration
• Enhances breath awareness
• Promotes better posture and chest expansion
• Activates the parasympathetic nervous system for relaxation

# Guided Practice

Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.

For more information and guidance, visit Lisa Tregenza's website.

7-Minute Guided Meditation for Self-Love and Body Appreciation

This short meditation routine helps you connect with different parts of your body, from your toes to your head, expressing gratitude for their functions and sending love to each area.

# Benefits

• Increased body awareness and appreciation
• Reduced negative self-talk about your body
• Enhanced overall sense of self-love and gratitude
• Improved mind-body connection
• Stress reduction and relaxation

# Purpose

• Connect into your body
• Connect to the vibration of love
• Connect to self-love
• Give yourself energy and support
• Support your immunity through:
  • Calming the mind
  • Connecting to self
  • Filling your heart with love for yourself and others

When we shine bright, it gives others permission to shine bright.

# Mantra

"I am safe. I am well. I am at peace. I am loved."