Financial Planning

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

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View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

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Support your personal growth and well-being by cultivating positive habits:

• Start small - Focus on one or two habits at a time
• Be consistent - Practice your new habits daily
• Track your progress - Use a habit tracker app or journal
• Celebrate wins - Reward yourself for sticking to good habits
• Be patient - It takes time for habits to become automatic

Some positive habits to consider:

• Daily exercise or movement
• Meditation or mindfulness practice
• Gratitude journaling
• Reading for learning and growth
• Healthy meal planning and prep
• Regular sleep schedule
• Limiting social media use
• Decluttering and organizing

Remember that sustainable change happens gradually. Be kind to yourself as you work on developing positive habits.

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 02:31 What is minimalism about?
• 04:52 Minimalism questions our norms
• 07:00 It isn't about extremes
• 07:53 It isn't about perfection
• 09:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Experience the power of pausing unnecessary purchases for a full month
• Reassess your consumption habits
• Find contentment with what you already have
• Learn how the minimalism movement started
• Understand what minimalism is really about (and what it isn't)
• Discover different experiments to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• Facebook
• Instagram
• Twitter
• YouTube
• TikTok

On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:

• Practical ways to shift your internal narrative
• How to begin and maintain productive habitual action
• Being flexible with your goals as you set and achieve them
• Working backward from your ideal future to create a roadmap for achieving your most ambitious goals

James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.

🎧 Subscribe to the Daily Stoic Podcast

📖 Read the full transcript

This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.

Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.

• ✉️ Sign up for the FREE Daily Stoic email
• 🎓 Get a FREE GUIDE to Stoic philosophy
• 🏛 Visit the Daily Stoic Store

• Instagram: @dailystoic
• Twitter: @dailystoic
• Facebook: @dailystoic
• TikTok: @daily_stoic

Music: "Grow Old" by innerkid

Stay on track with your personal growth journey by setting clear goals for the upcoming week:

• Reflect on your long-term objectives
• Break them down into actionable weekly tasks
• Write down 3-5 specific goals for the week
• Make your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound)
• Schedule time to work on each goal
• Review your progress daily
• Adjust as needed, but stay committed

Setting clear weekly goals helps maintain focus and momentum on your path of personal development.

This routine helps you design a detailed picture of where you want to be in 3-5 years across all areas of life. Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• Join over 10,000 newsletter subscribers
• For daily insights and ideas on peak performance: @ryanhanley
• Subscribe to the audio show

• Minnect
• Website
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:

• The intersection of vision and preparation in creating courage and confidence
• Principles applicable in both F-15 cockpits and business leadership
• Murphy's journey from aspiring sports professional to sky dominator
• Actionable strategies for navigating life's challenges
• Aligning daily activities with your envisioned future
• The power of resilience in the face of upheaval
• Spirituality's role in guiding purposeful living
• Translating high-stakes career experiences into entrepreneurial ventures
• Insights on digital platforms like Minnect for thought leadership and connection

This episode isn't just a conversation; it's a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.

This comprehensive routine, based on Jordan Peterson's advice, combines daily discipline with strategic planning to help you design your ideal life and career. By consistently following this routine, you'll develop the habits and mindset necessary for long-term success and personal growth.

If you enjoyed this video, please subscribe for more daily content.

1. 12 Rules for Life: An Antidote to Chaos by Jordan Peterson
2. Maps of Meaning: The Architecture of Belief by Jordan Peterson
3. The Gulag Archipelago by Aleksandr Solzhenitsyn
4. Psycho-Cybernetics by Maxwell Maltz
5. Man's Search for Meaning by Viktor Frankl

Get audiobooks with Audible

Subscribe to Jordan Peterson's YouTube Channel: @jordanpetersonvideos

Welcome to WisdomTalks! As a proficient video editor, my zeal lies in crafting succinct, educational, and empowering content. Through the synthesis of intellectual rigour and motivational elements, my videos aim to provide viewers with the tools necessary to surmount life's most formidable challenges.

Each video featured on WisdomTalks is the product of meticulous production processes, all of which are conducted and licensed solely by myself. This encompasses scripting, voiceover narration, and visual footage.

• The auditory backdrop of each video is enriched by music sourced from Epidemic Sound, for which I hold the requisite licenses.
• To augment the visual experience, all background footage is obtained through Filmpac, Artgrid and Storyblocks, with the appropriate licensing in place.

Please be informed that I possess a commercial license for every component integrated into my videos, ensuring the integrity and compliance of the content presented.

Contact us by email at Wisdomtalks15@gmail.com

Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:

• Build a stronger mindset
• Overcome mental barriers
• Nurture your well-being

I've seen it work wonders in my own life and in the lives of countless clients. You've got this!

• Start your day with increased self-belief and motivation
• Make decisions with confidence by overcoming loss aversion
• Celebrate progress and let go of perfectionism
• Prioritize your well-being without guilt
• End your day with self-love and compassion

Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?

If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!

Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.

From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.

Hit play now to take the first step!

💛 xo Dr. Kim

• Change Your Mindset, Change Your Life workbook
• The Ultimate Morning Routines Menu

• 10 Healthy Habits That Changed My Life
• Upgrade Your Life in 2024 | Unconventional New Year's Resolutions

• Dr. Kim Foster's Website
• Dr. Kim's Instagram
• Health & Wellness Coaching Career Guide

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

• 00:00 Introduction
• 02:37 Believe it's possible
• 04:44 Loss aversion
• 09:02 All or nothing thinking
• 10:37 Make feeling good a priority
• 12:24 Self love
• 13:34 Conclusion and next steps

Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.

• ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/
• ✅ For daily insights and ideas on peak performance: @ryanhanley
• ✅ Subscribe to the audio show: https://ryanhanley.com/podcast

• Minnect: https://app.minnect.com/expert/JamesM...
• Website: https://www.afterburner.com/
• LinkedIn: @flawlessexecution
• Instagram: @afterburner_inc

Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:

• The intersection of vision and preparation in creating courage and confidence
• Principles applicable from the cockpit of an F-15 to business and personal growth
• Murphy's journey from aspiring sports professional to sky dominator
• Actionable strategies for weathering life's turbulence
• Aligning daily activities with your envisioned future
• The power of resilience in the face of upheaval
• Spirituality's role in guiding purposeful living
• Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
• The digital platform Minnect and its potential for thought leaders

This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.