No-Buy Month Challenge

Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning societal norms
• It's not about extremes or perfection
• Minimalism encourages experimentation

Try eating only three simple, whole foods for a day, focusing on mindful eating and reduced food complexity.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:

• Reinforce your understanding of human nature
• Track your progress in applying the laws
• Identify areas for further growth and improvement

"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• YouTube: @RobertGreeneOfficial
• Newsletter: Sign up for the free weekly email

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Develop a more meaningful and realistic approach to life satisfaction.

• Reduced pressure from unrealistic expectations
• Increased satisfaction with life as it is
• More authentic personal goals

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• Facebook
• Instagram
• Twitter
• YouTube
• TikTok

Begin by gradually decluttering your space and developing more mindful consumption habits. This routine combines the daily removal of two items with a reflection on purchasing desires.

Leo Babauta, an original minimalist from the early days of the modern minimalist movement, shares insights in this video about:

• How the minimalism movement started
• What minimalism is really about
• What minimalism isn't about
• Different experiments to try in practicing minimalism

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning our norms and experimenting with new ways of living.
• It's not about extremes or perfection, but about finding what works for you.
• One practical experiment: Try going phone-free for one day each week to reduce digital clutter and increase presence in your daily life.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

This routine focuses on implementing Mark Manson's first rule for life: taking responsibility for everything in your own experience. By regularly reflecting on your choices and actions, you'll develop a stronger sense of personal accountability and empowerment.

• Increased self-awareness
• Better decision-making skills
• Reduced tendency to blame others
• Improved problem-solving abilities
• Greater sense of control over your life

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons from @JordanBPeterson is that we can create rules for life for ourselves. This idea promotes self-control and discipline by allowing us to set our own principles to navigate the world.

• 00:00 INTRO
• 01:45 RULE #1
• 06:05 RULE #2
• 10:38 RULE #3

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• YouTube
• Instagram
• Facebook
• Twitter
• TikTok