Minimalist Food Experiment

In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

Incorporate nutrient-dense foods and maintain a balanced diet to support:

• Improved cellular health
• Enhanced energy levels
• Support for longevity pathways

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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• Twitter

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:

• Maintain body composition
• Support muscle growth
• Improve overall health and well-being

Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.

Every Tuesday & Friday

• Transform Your Physique - Join My Coaching
• MyProtein - Recommended Protein Powder & Creatine (Use code "TPATH" for 50% off)
• AYBL - Recommended Gym Clothing (Use code "PATH" for 10% off)

• TikTok: @tylerpath
• Instagram: @pathradecha
• Snapchat: @tylerpath99 (Behind the scenes / Personal life)

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 02:31 What is minimalism about?
• 04:52 Minimalism questions our norms
• 07:00 It isn't about extremes
• 07:53 It isn't about perfection
• 09:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Experience the power of pausing unnecessary purchases for a full month
• Reassess your consumption habits
• Find contentment with what you already have
• Learn how the minimalism movement started
• Understand what minimalism is really about (and what it isn't)
• Discover different experiments to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

Join this channel to get access to perks: @carnivore-muscle

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

Boil and Broth

Amazon Link

TheKetoPro.com Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝

Begin by gradually decluttering your space and developing more mindful consumption habits. This routine combines the daily removal of two items with a reflection on purchasing desires.

Leo Babauta, an original minimalist from the early days of the modern minimalist movement, shares insights in this video about:

• How the minimalism movement started
• What minimalism is really about
• What minimalism isn't about
• Different experiments to try in practicing minimalism

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs

• EAT MEAT. LIFT. REPEAT. mug

• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Magnesium citrate (if you tend toward constipation)
  • Magnesium glycinate (if you tend toward diarrhea)

• CARNIVORE DIET 1-hour course
• MOTIVATION, IN A NUTSHELL, 1-hour course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour course

PayPal: drsarahzaldivar@gmail.com

• Top
• Earrings
• Nails
• Lashes

Beauty products used are outlined in these videos:

• Beauty hacks i cannot live without an...
• My beauty tips for a natural glow-up ...
• get ready with me + try on haul from ...

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries, email: drsarahzaldivar@gmail.com

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning our norms and experimenting with new ways of living.
• It's not about extremes or perfection, but about finding what works for you.
• One practical experiment: Try going phone-free for one day each week to reduce digital clutter and increase presence in your daily life.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.

• Provides essential nutrients from animal sources
• Supports proper digestion and nutrient absorption
• Promotes relaxation and prepares the body for sleep
• Reduces reliance on supplements and processed foods

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

Join this channel to get access to perks: Carnivore Muscle YouTube Channel

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

• 🍲 Nourish with Bone Broth
• 👓 Protect Your Eyes with Blue-Blockers
• Keto-Pro Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝