Gradual Decluttering and Mindful Consumption

Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning societal norms
• It's not about extremes or perfection
• Minimalism encourages experimentation

Try eating only three simple, whole foods for a day, focusing on mindful eating and reduced food complexity.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:

• Reinforce your understanding of human nature
• Track your progress in applying the laws
• Identify areas for further growth and improvement

"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• YouTube: @RobertGreeneOfficial
• Newsletter: Sign up for the free weekly email

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.

Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.

• Start your day with intention and gratitude
• Boost productivity while maintaining flexibility
• Nourish your body and mind
• Make time for personal passions and joy
• End your day with relaxation and reflection

Embrace your authentic self and create a life that truly reflects who you are!

✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.

This routine is all about being authentic, efficient, and happy without the pressure of perfection.

1. 🦋 Embrace Authenticity And Self-acceptance
2. 🚀 Create Your Productivity Routine
3. 🥗 Create Your Health Routine
4. 🌻 Create Your Happiness Routine

Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.

Press Play NOW to step into your power and design a life that's uniquely yours!

• 00:00 Tired of the "That Girl" trend?
• 01:54 Embrace the "That Woman" mindset
• 03:50 Your own productivity routines
• 08:30 Your own health routines
• 13:17 Your own happiness routines
• 16:08 Get more from me!

💛 xo Dr. Kim

✨ Download the FREE PDF: The Ultimate Morning Routines Menu

• [10 Healthy Habits That Changed My Life](HEALTHY HABITS: 10 Daily Habits That ...)
• [3 Mindset Secrets from Rich and Successful Women](3 Mindset Habits from Rich and Succes...)

• Learn more about Dr. Kim Foster and find resources to help you master the art of living well
• Follow Dr. Kim on Instagram for a BTS look at the latest tips & strategies for a life well-lived
• Download the career guide if you're curious about health & wellness coaching

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 02:31 What is minimalism about?
• 04:52 Minimalism questions our norms
• 07:00 It isn't about extremes
• 07:53 It isn't about perfection
• 09:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Experience the power of pausing unnecessary purchases for a full month
• Reassess your consumption habits
• Find contentment with what you already have
• Learn how the minimalism movement started
• Understand what minimalism is really about (and what it isn't)
• Discover different experiments to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• Facebook
• Instagram
• Twitter
• YouTube
• TikTok

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning our norms and experimenting with new ways of living.
• It's not about extremes or perfection, but about finding what works for you.
• One practical experiment: Try going phone-free for one day each week to reduce digital clutter and increase presence in your daily life.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.

Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:

• Build a stronger mindset
• Overcome mental barriers
• Nurture your well-being

I've seen it work wonders in my own life and in the lives of countless clients. You've got this!

• Start your day with increased self-belief and motivation
• Make decisions with confidence by overcoming loss aversion
• Celebrate progress and let go of perfectionism
• Prioritize your well-being without guilt
• End your day with self-love and compassion

Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?

If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!

Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.

From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.

Hit play now to take the first step!

💛 xo Dr. Kim

• Change Your Mindset, Change Your Life workbook
• The Ultimate Morning Routines Menu

• 10 Healthy Habits That Changed My Life
• Upgrade Your Life in 2024 | Unconventional New Year's Resolutions

• Dr. Kim Foster's Website
• Dr. Kim's Instagram
• Health & Wellness Coaching Career Guide

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

• 00:00 Introduction
• 02:37 Believe it's possible
• 04:44 Loss aversion
• 09:02 All or nothing thinking
• 10:37 Make feeling good a priority
• 12:24 Self love
• 13:34 Conclusion and next steps