Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning societal norms
• It's not about extremes or perfection
• Minimalism encourages experimentation

Try eating only three simple, whole foods for a day, focusing on mindful eating and reduced food complexity.

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• Twitter: @zen_habits
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Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 02:31 What is minimalism about?
• 04:52 Minimalism questions our norms
• 07:00 It isn't about extremes
• 07:53 It isn't about perfection
• 09:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Experience the power of pausing unnecessary purchases for a full month
• Reassess your consumption habits
• Find contentment with what you already have
• Learn how the minimalism movement started
• Understand what minimalism is really about (and what it isn't)
• Discover different experiments to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Begin by gradually decluttering your space and developing more mindful consumption habits. This routine combines the daily removal of two items with a reflection on purchasing desires.

Leo Babauta, an original minimalist from the early days of the modern minimalist movement, shares insights in this video about:

• How the minimalism movement started
• What minimalism is really about
• What minimalism isn't about
• Different experiments to try in practicing minimalism

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning our norms and experimenting with new ways of living.
• It's not about extremes or perfection, but about finding what works for you.
• One practical experiment: Try going phone-free for one day each week to reduce digital clutter and increase presence in your daily life.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits