Iron Intake Awareness

Iron Intake Awareness

Recommended Frequency:

Every month

Dumping Iron: A Review of PD Mangan's Book
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Identify Iron-Fortified Foods

Identify Iron-Fortified Foods

3:00 PM
30m

Review your regular food items to identify those that are fortified with iron, and consider alternatives to help manage your iron intake.

Simple Task
Simple Task
Simple Task
Review Multivitamin Supplements

Review Multivitamin Supplements

4:00 PM
30m

Evaluate your current multivitamin supplements and consider alternatives that don't contain iron to help manage your iron levels.

Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Increased Awareness
    Being aware of iron-fortified foods in your diet helps you make informed decisions about your iron intake.
  • 💪
    Better Diet Control
    Identifying and potentially reducing iron-fortified foods can help manage your overall iron levels.
  • 💪
    Controlled Iron Intake
    By avoiding iron-containing multivitamins, you can better manage your overall iron intake.
  • 💪
    Personalized Supplementation
    Focusing on individual vitamins allows for a more tailored approach to supplementation based on your specific needs.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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