Exercise for Longevity and Health

Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.

Benefits include:

• Improved cardiovascular health
• Increased muscle mass and bone density
• Enhanced flexibility and mobility

# The Challenge of Extending Healthspan

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.

It's time we took matters into our own hands.

# Video Chapters

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Social Media

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

🔍 Prepare for a Diet Discussion Like No Other! 🔍

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

# Timestamps:

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

BryanJohnson #DietReview #SupplementCritique #HealthFads #WellnessJourney #MillionaireDiet #HealthAnalysis #carnivore #carnivorediet 📹✨

# Join this channel to get access to perks:

@carnivore-muscle

# 🌟 Transform Your Health:

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

# 🍲 Nourish with Bone Broth:

Boil and Broth

# 👓 Protect Your Eyes with Blue-Blockers:

Amazon Link

# Keto-Pro:

TheKetoPro Use code: CARNIVOREMUSCLE10 to save!

# 📸 Join Our Tribe on Instagram:

@composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝

My Personal Longevity Plan - March 2022

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.

# Table of Contents

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

# Timestamps

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

# Additional Resources

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

A Comprehensive Longevity Plan

# Introduction

In this video, I reveal my personal longevity plan for March 2022. I'll share details about:

• My diet
• Exercise routine
• Supplements
• Other interventions

I'll also discuss some interesting interventions I'm considering for the future.

# Table of Contents

1. Testing, Monitoring, & Tracking: 02:35
2. The Longevity Plan Structure: 04:35
3. The Fundamentals: Diet: 08:10
4. The Fundamentals: Supplements: 11:24
5. The Fundamentals: Exercise: 12:35
6. Interventions: 16:05

# Detailed Information

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Longevity Plan Structure

(No additional links provided)

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# The Fundamentals: Supplements

• Video

# The Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# The Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Products

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

High-Intensity Strength Training Routine

This workout is the foundation for building and maintaining muscle mass and strength as you age, focusing on compound exercises with heavy weights and low repetitions.

# Benefits:

• Increased muscle mass and strength
• Improved bone density
• Enhanced metabolic rate
• Better overall functional fitness

# Key Principles:

1. Workout Frequency: 2-3 days per week

   • Lift heavy in the gym
   • Carry heavy on field days

2. Diet: Follow a low carb, low sugar diet

   • Reduce or avoid fruits and vegetables (high in carbs and sugar)

3. Mindset: Adopt a strong and resilient attitude

# Important Note:

Your workout hour is the most important hour of the day. Plan it and follow through with maximum vigor for enhanced health benefits.

Push strength training to prevent age related strength loss and build a stable foundation to use the body well into the future

How to Lose Belly Fat in 1 Week

A complete guide on the fastest way to lose belly fat and stomach fat.

# Weight Training Routine

Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.

# Benefits:

• Muscle preservation during fat loss
• Increased strength
• Improved body composition
• Enhanced metabolic rate

# About the Author

My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

# Connect with Me

• Website
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

Transform Your Life: 5 Powerful Daily Habits

# Introduction

Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:

• Build a stronger mindset
• Overcome mental barriers
• Nurture your well-being

I've seen it work wonders in my own life and in the lives of countless clients. You've got this!

# Benefits

• Start your day with increased self-belief and motivation
• Make decisions with confidence by overcoming loss aversion
• Celebrate progress and let go of perfectionism
• Prioritize your well-being without guilt
• End your day with self-love and compassion

Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?

If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!

Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.

From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.

Hit play now to take the first step!

💛 xo Dr. Kim

# Free Resources

• Change Your Mindset, Change Your Life workbook
• The Ultimate Morning Routines Menu

# What to Watch Next

• 10 Healthy Habits That Changed My Life
• Upgrade Your Life in 2024 | Unconventional New Year's Resolutions

# Links

• Dr. Kim Foster's Website
• Dr. Kim's Instagram
• Health & Wellness Coaching Career Guide

# Disclaimer

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

# Video Timestamps

• 00:00 Introduction
• 02:37 Believe it's possible
• 04:44 Loss aversion
• 09:02 All or nothing thinking
• 10:37 Make feeling good a priority
• 12:24 Self love
• 13:34 Conclusion and next steps

Cultivating Positive Mindsets for Aging and Health

A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:

• Improved mental well-being
• Enhanced motivation for healthy behaviors
• Increased resilience
• Greater appreciation for life experiences

Subscribe to the long game to get the best well-being information—no noise.

# Today's Featured Guest

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

# Episode Highlights

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

# Related Videos

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

# About mindbodygreen

mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.

# Our Values:

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website: mindbodygreen.com

# Follow us on Social Media:

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Low Carb, High Protein Nutrition Plan

A nutrition plan focused on reducing carbohydrate intake, eliminating sugar, and increasing protein consumption. This approach aims to improve body composition and overall health.

# Benefits:

• Improved body fat percentage
• Reduced inflammation
• Increased muscle retention
• Better blood sugar control

# Key Principles for Strength and Health into Old Age

1. Workout 2-3 days a week and lift heavy

   • Push yourself to see results
   • Carry heavy on field days
   • Lift heavy on gym days

2. Follow a low carb, low sugar diet

   • Reduce or avoid fruits and vegetables (high in carbs)
   • Limit fruit intake (high in sugar)

3. Adopt a strong and resilient mindset

Your hour in the gym or on the field is your most important hour of the day. Plan it and follow through with maximum vigor, and you will be rewarded with enhanced health.