Smoking Cessation for Blood Pressure Improvement

Smoking Cessation for Blood Pressure Improvement

Recommended Frequency:

Every day

5 Ways to Lower High Blood Pressure
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Smoking Urge Management

Smoking Urge Management

9:00 AM
10m

Learn to manage smoking urges to support your smoking cessation efforts.

Choose from 5 Options
Deep breathing exercises ,
Drink a glass of water ,
Chew sugar-free gum ,
Take a short walk ,
Call a supportive friend
Simple Task
Simple Task

Implement coping strategy

Timed Activities - 5m
What You'll Get
  • 💪
    Blood Pressure Stabilization
    Avoiding smoking prevents sudden spikes in blood pressure that can last up to 20 minutes after each cigarette.
  • 💪
    Improved Cardiovascular Health
    Quitting smoking reduces the risk of heart disease, stroke, and other cardiovascular problems.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Cooking Doc's Kidney-Healthy Cooking

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Try It Out, Adjust As You Go!
What People Think About This Routine
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