Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, I'll share 5 ways to help bring that high blood pressure down.
- 00:00 - Introduction
- 00:54 - Blood Pressure Medication
- 01:25 - Exercise
- 02:55 - Losing Weight
- 03:54 - Quit Smoking
- 05:13 - Eat Less Salt
- 06:05 - High Potassium Foods
- 06:47 - High Blood Pressure Facts
- 07:51 - Conclusion
Quitting smoking can significantly improve your blood pressure and overall health. Benefits include:
- Immediate reduction in blood pressure spikes
- Improved cardiovascular health
- Reduced risk of various smoking-related diseases
The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here.
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As a kidney doctor and passionate home cook, Dr. Blake Shusterman empowers people to proactively manage their health through cooking. With several cookbooks and over 100,000 YouTube subscribers, The Cooking Doc® believes anyone can transform their health with small, impactful changes. His science-based, flavorful recipes inspire home cooks to change their diet, retrain their taste buds, and improve their health.
The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to an existing treatment.
