The cost of your good habits is in the present. The cost of your bad habits is in the future. ― James Clear
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
End your day by recharging your brain through social connection, relaxation and reflection:
Benefits:
🤗 Strengthen social bonds to feel happier and more fulfilled
😴 Prepare for restorative sleep by winding down
📝 Consolidate memories and insights from the day
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, 'Good Anxiety' and 'Healthy Brain, Happy Life'.
Recharge your brain's focus and energy levels with this midday routine:
Benefits:
🧘♀️ Reset and re-center with a mini meditation
💆♀️ Relieve stress by activating the relaxation response
🍎 Nourish your brain with a healthy, Mediterranean-style meal
Dr. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as 'Good Anxiety' and 'Healthy Brain, Happy Life'.
