Morning Longevity-Boosting Supplement Stack7 x weekDesigned ByRoanne Hurley, PhDDescriptionTake Longevity Supplements That Actually Work1 Protocol in this RoutineMorning SupplementsPrevious slideNext slideView
Legs Hypertrophy Training To Be A Kick-Ass 90 year old1 x week, Tues, 50-60 min sessionDesigned ByJoe ColeDescriptionLegs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future1 Protocol in this RoutineLegs Hypertrophy TrainingPrevious slideNext slideView
NAD Promoting Supplement for Longevity7 x weekDesigned ByRoanne Hurley, PhDDescriptionUse Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.2 Protocols in this RoutineNuchido MorningNuchido AfternoonPrevious slideNext slideView
Galpin & Huberman's Sleep Optimization Checklist7 x weekDesigned ByRoanne Hurley, PhDDescriptionSleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.2 Protocols in this RoutineSet up your bed and bedroom for sleepLimit Fluid IntakePrevious slideNext slideView
Huberman's Ultimate Daily Productivity Routine6 x week, Mon-Sat, Sun is day off Designed ByRoanne Hurley, PhDDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat DinnerWalk Outside and Move ForwardHydrateSleep SupplementsBrief Walk OutsideView Late Afternoon/Evening SunDelay CaffeineNon-sleep Deep Rest (NSDR)Avoid Phone DistractionsOptimal ExerciseDeep Work MorningDeep Work AfternoonCaffeine TimeFalling and Staying AsleepFood for AlertnessAvoid Bright LightView Bright LightFastingFalling Back Asleep If Waking in the NightStay HydratedFood for MoodAthletic GreensNap If You NeedIncrease Body TempSupplements for HormonesOptimise for Deep WorkPrevious slideNext slideView