Morning Longevity-Boosting Supplement StackDesigned ByProtocolsDescriptionTake Longevity Supplements That Actually Work1 Protocol in this RoutineMorning Supplements7:00 amPrevious slideNext slideViewTry Routine
Legs Hypertrophy Training To Be A Kick-Ass 90 year oldDesigned ByJoe ColeDescriptionLegs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future1 Protocol in this RoutineLegs Hypertrophy Training12:30 pmPrevious slideNext slideViewTry Routine
NAD Promoting Supplement for LongevityDesigned ByProtocolsDescriptionUse Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.2 Protocols in this RoutineNuchido Afternoon7:30 pmNuchido Morning12:00 pmPrevious slideNext slideViewTry Routine
Galpin & Huberman's Sleep Optimization ChecklistDesigned ByProtocolsDescriptionSleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.2 Protocols in this RoutineSet up your bed and bedroom for sleep10:45 pmLimit Fluid Intake8:00 pmPrevious slideNext slideViewTry Routine
Huberman's Ultimate Daily Productivity RoutineDesigned ByProtocolsDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat Dinner6:00 pmWalk Outside and Move Forward6:35 amHydrate8:30 amSleep Supplements10:00 pmBrief Walk Outside12:20 pmView Late Afternoon/Evening Sun4:00 pmDelay Caffeine6:30 amNon-sleep Deep Rest (NSDR)1:45 pmAvoid Phone Distractions9:30 pmOptimal Exercise10:45 amDeep Work Morning9:00 amDeep Work Afternoon2:00 pmCaffeine Time8:30 amFalling and Staying Asleep10:30 pmFood for Alertness12:00 pmAvoid Bright Light10:00 pmView Bright Light6:35 amFasting6:30 amFalling Back Asleep If Waking in the Night11:15 pmStay Hydrated1:40 pmFood for Mood6:00 pmAthletic Greens12:30 pmNap If You Need1:55 pmIncrease Body Temp10:10 pmSupplements for Hormones12:30 pmOptimise for Deep Work8:50 amPrevious slideNext slideViewTry Routine
