Description
Take Longevity Supplements That Actually Work
1 Protocol in this Routine
Take Longevity Supplements That Actually Work
Legs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.