Backpod for Spine HealthDailyDesigned ByBob and BradDescriptionUse the backpod to keep your spine and ribs pain free1 Protocol in this RoutineSpine and Rib StretchPrevious slideNext slideView
Huberman's Ultimate Daily Productivity Routine6 x week, Mon-Sat, Sun is day off Designed ByRoanne Hurley, PhDDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat DinnerWalk Outside and Move ForwardHydrateSleep SupplementsBrief Walk OutsideView Late Afternoon/Evening SunDelay CaffeineNon-sleep Deep Rest (NSDR)Avoid Phone DistractionsOptimal ExerciseDeep Work MorningDeep Work AfternoonCaffeine TimeFalling and Staying AsleepFood for AlertnessAvoid Bright LightView Bright LightFastingFalling Back Asleep If Waking in the NightStay HydratedFood for MoodAthletic GreensNap If You NeedIncrease Body TempSupplements for HormonesOptimise for Deep WorkPrevious slideNext slideView
Lex Fridman's Supercharged Day6 x week, Mon-Sat, Sun is day offDesigned ByRoanne Hurley, PhDDescriptionAdopt the approach that Lex uses to fit everything that he finds meaningful into his day15 Protocols in this RoutineDeep Work 1Deep Work 2Cold ShowerEating KetoExerciseMorning MantraSupplementsMorning FastEvening GratitudePractice or Play MusicReadingAthletic GreensLearn History and Think DeeplyShallow Work 4 HrsMinimum Social MediaPrevious slideNext slideView
NAD Promoting Supplement for Longevity7 x weekDesigned ByRoanne Hurley, PhDDescriptionUse Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.2 Protocols in this RoutineNuchido MorningNuchido AfternoonPrevious slideNext slideView
Push Hypertrophy Training To Be A Kick-Ass 90 year old1 x week, Sun, 50-60 min sessionDesigned ByJoe ColeDescriptionPush hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future1 Protocol in this RoutinePush Hypertrophy TrainingPrevious slideNext slideView
Legs Hypertrophy Training To Be A Kick-Ass 90 year old1 x week, Tues, 50-60 min sessionDesigned ByJoe ColeDescriptionLegs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future1 Protocol in this RoutineLegs Hypertrophy TrainingPrevious slideNext slideView