The Optimal Morning Routine – Backed By Science and Tested By MillionsDailyDesigned ByKale PanahoDescriptionThe morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.8 Protocols in this RoutineWater and BathroomPlay MusicCold Shower for FocusWalk OutsideMeditationBinaural BeatsCoffeeFirst Meal of the DayPrevious slideNext slideView
Master Your Circadian Rhythm with Cold and Heat6-7 x weekDesigned ByRoanne Hurley, PhDDescriptionUse deliberate cold and heat exposure to support circadian rhythm for optimal wake and sleep cycles Protocols from Huberman Lab episode #66 on deliberate use of cold and episode # 692 Protocols in this RoutineCold Exposure to Wake UpIncrease body temp to transition to sleep fasterPrevious slideNext slideView
Sauna Hair Protection4-5 x week, when doing SaunaDesigned ByRoanne Hurley, PhDDescriptionProtect hair from heat damage2 Protocols in this RoutinePost Sauna Hair CareSauna Hair PreparationPrevious slideNext slideView
Optimal Morning and Heat in the EveningRecommended ByRoanne Hurley, PhDDesigned ByRoanne Hurley, PhDDescriptionOptimal morning routine for busy executives who want to stay ontop of their game, paired with heat in the evening for health and sleep.3 Routines in this PlanHuberman's Heat Exposure for Mood & Stress ReliefThe Optimal Morning Routine – Backed By Science and Tested By MillionsHuberman's Cold Exposure for Metabolism & HealthPrevious slideNext slideView