Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
Use a continuous glucose monitor to track your blood glucose levels and gain insights into how different foods and activities affect your energy and focus. This data-driven approach allows you to optimize your diet for stable energy and improved cognitive performance.
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As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
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Implement a strategic snacking routine to maintain stable blood glucose levels and sustain focus during long work or study sessions. This routine helps you avoid energy crashes and maintain productivity.
🌲 Build a bulletproof learning system
As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
🙏 Thanks for watching!
Start your day with a balanced breakfast that combines:
This combination helps maintain stable blood glucose levels and avoid morning energy crashes.
🌲 Build a bulletproof learning system
As a doctor, YouTuber, and entrepreneur, I've found that healthy nutrition habits are essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
🙏 Thanks for watching!
Create an evening meal routine that supports quality sleep, recovery, and sets you up for better energy and focus the next day. This approach emphasizes balanced nutrition and mindful eating practices.
As a doctor, YouTuber, and entrepreneur, I've found that maintaining healthy nutrition habits is essential. I tracked my glucose levels for 30 days to understand how my nutrition habits affected my energy levels and overall productivity.
🌲 Build a bulletproof learning system
🙏 Thanks for watching!
Avoid the dreaded food coma and maintain high productivity levels throughout the afternoon with this routine focused on balanced meal composition and mindful eating practices.
🌲 Build a bulletproof learning system
As a doctor, YouTuber, and entrepreneur, I've found that a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
🙏 Thanks for watching!
Create a delicious and nutritious pudding packed with ingredients to support overall health and well-being. This routine guides you through the entire preparation process, ensuring you get all the benefits from carefully selected ingredients.
Nutty Pudding is designed for whole-body health. It's what your body would ask for if it could speak. It also happens to be delicious.
As with all things Blueprint, we are continually making improvements which you can follow at https://protocol.bryanjohnson.co/
I've invested millions of dollars building the world's leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it's available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
This routine focuses on aligning your sleep schedule with your body's natural circadian rhythm and personal sleep needs. By understanding and working with your internal clock, you can improve sleep quality and overall well-being.
📖 Check out my new book Feel-Good Productivity here!
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.
Full episode with Dr Russel Foster here
Link to chronotype questionnaire
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7
This routine focuses on tracking your sleep in a mindful way, without becoming overly anxious about sleep data. It encourages paying attention to how you feel and function throughout the day, rather than relying solely on sleep tracking apps.
📖 Check out my new book Feel-Good Productivity here!
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.
🍿 WATCH NEXT:
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine focuses on using plastic-free alternatives and making mindful choices when drinking water or other beverages.
Want to ask Rhonda anything? Sign up here for our monthly Members-only Q&A sessions.
Implement plastic-free food storage solutions to minimize exposure to harmful chemicals and microplastics. This routine focuses on using compostable bags and avoiding plastic containers for storing food items.
Want to participate in our next Members-only Q&A and ask Rhonda anything? Sign up here
Implement strategies to minimize plastic exposure from frozen foods while maintaining convenience. This routine focuses on transferring frozen items to more suitable containers and making informed choices when purchasing frozen products.
Want to ask Rhonda anything? Sign up here for our monthly Members-only Q&A sessions.
This routine focuses on longer intervals to improve your VO₂Max and endurance. The 8-minute duration pushes your cardiovascular system to its limits while developing mental toughness for sustained efforts.
This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This routine focuses on shorter, more intense intervals to improve your VO₂ Max. The 3-minute duration allows for maximum effort, pushing your cardiovascular system to its limits.
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This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This routine focuses on improving your VO2 Max through 4-minute high-intensity intervals. These intervals are designed to push your cardiovascular system to its limits, helping you increase your aerobic capacity and overall endurance.
This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
For all of Peter's disclosures and the companies he invests in or advises, please visit his website where he keeps an up-to-date and active list of such companies. For a full list of registered and unregistered trademarks, trade names, and service marks, please review the Terms of Use.
Focus on developing a culture of excellence and continuous improvement in your work and personal life. This routine emphasizes:
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
For a written summary of the keynote, visit Nordic Business Forum.
This routine focuses on:
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
For a written summary of the keynote, visit Nordic Business Forum.
Start your journey by shifting your mindset from management to leadership. This routine focuses on:
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
For a written summary of the keynote, visit Nordic Business Forum.
This routine focuses on:
Seth Godin, world-renowned marketing and leadership author, discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
For a written summary of the keynote, visit Nordic Business Forum.
Learn to differentiate between choices and decisions. This routine focuses on:
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
For a written summary of the keynote, visit Nordic Business Forum.
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE
This routine helps you:
Start or grow a YouTube channel
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you create flexible routines that provide structure while allowing for adaptability:
[!NOTE] Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here
By the way, you can watch this video in a few other languages by changing the audio settings.
Start or grow your YouTube channel
Subscribe to my Free Weekly Productivity Insights
If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you balance your higher and lower selves, improving self-discipline through understanding and integration:
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE
By the way, you can watch this video in a few other languages by changing the audio settings xx
Start or grow a YouTube channel
If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you embrace progress over perfection, making it easier to stay disciplined and consistent:
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here: https://www.youtube.com/watch?v=lf8SKIJA1qE
Start or grow a YouTube channel
If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you identify and focus on your most important goals, reducing overwhelm and improving discipline:
[!NOTE] Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here
By the way, you can watch this video in a few other languages by changing the audio settings.
Start or grow a YouTube channel
If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Reflect on your life, set goals, and make meaningful changes with Ali Abdaal's 10 powerful journaling prompts. This routine helps you:
This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. Terms and fees apply - Trading212 Terms
Journaling has had a greater impact on my life than almost any other habit. Having the right prompt or question makes a big difference, so in this video, I'm sharing 10 of my favorite prompts. Enjoy!
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos, podcast Deep Dive, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
