Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
GSB 2024 Last Lecture Series: How to Live Your Life at Full Power
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
Optimize Your Energy and Focus with Continuous Glucose Monitoring
Use a continuous glucose monitor to track your blood glucose levels and gain insights into how different foods and activities affect your energy and focus. This data-driven approach allows you to optimize your diet for stable energy and improved cognitive performance.
# Benefits:
Personalized nutrition insights
Improved energy stability
Enhanced cognitive performance
Better understanding of your body's response to food
As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
Implement a strategic snacking routine to maintain stable blood glucose levels and sustain focus during long work or study sessions. This routine helps you avoid energy crashes and maintain productivity.
As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
As a doctor, YouTuber, and entrepreneur, I've found that healthy nutrition habits are essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
Design Your Evening Meal for Optimal Sleep and Recovery
Create an evening meal routine that supports quality sleep, recovery, and sets you up for better energy and focus the next day. This approach emphasizes balanced nutrition and mindful eating practices.
# Benefits
Improved sleep quality
Better recovery and regeneration
Stable blood glucose levels during sleep
Enhanced energy and focus for the next day
# Personal Experience
As a doctor, YouTuber, and entrepreneur, I've found that maintaining healthy nutrition habits is essential. I tracked my glucose levels for 30 days to understand how my nutrition habits affected my energy levels and overall productivity.
Optimize Your Lunch for Peak Afternoon Productivity
Avoid the dreaded food coma and maintain high productivity levels throughout the afternoon with this routine focused on balanced meal composition and mindful eating practices.
As a doctor, YouTuber, and entrepreneur, I've found that a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
Nutty Pudding: A Delicious and Nutritious Health Boost
Create a delicious and nutritious pudding packed with ingredients to support overall health and well-being. This routine guides you through the entire preparation process, ensuring you get all the benefits from carefully selected ingredients.
# Benefits
Quick and easy preparation (under 10 minutes)
Rich in antioxidants, omega-3s, and healthy fats
Supports various aspects of health including brain, heart, and digestive function
Customizable consistency to suit personal preferences
Nutty Pudding is designed for whole-body health. It's what your body would ask for if it could speak. It also happens to be delicious.
I've invested millions of dollars building the world's leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it's available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
Sleep Routine for Better Circadian Rhythm Alignment
This routine focuses on aligning your sleep schedule with your body's natural circadian rhythm and personal sleep needs. By understanding and working with your internal clock, you can improve sleep quality and overall well-being.
# Benefits include:
Better sleep quality
Improved daytime alertness
Reduced risk of health issues related to circadian disruption
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine focuses on tracking your sleep in a mindful way, without becoming overly anxious about sleep data. It encourages paying attention to how you feel and function throughout the day, rather than relying solely on sleep tracking apps.
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible.
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Implement plastic-free food storage solutions to minimize exposure to harmful chemicals and microplastics. This routine focuses on using compostable bags and avoiding plastic containers for storing food items.
# Benefits:
Reduced exposure to BPA and other plastic-related chemicals
Environmentally friendly food storage
Minimized risk of microplastic contamination in food
# Key Points Discussed:
Why to avoid plastics as much as possible
Alternatives to Ziploc bags for storing food
Cautions about eating canned foods (especially if they go into the can hot)
Recommended reusable water bottle brands for limiting plastic exposure
Considerations for drinking from cans (which are lined with plastic)
Note: There are no affiliations with any products mentioned in this video*
Implement strategies to minimize plastic exposure from frozen foods while maintaining convenience. This routine focuses on transferring frozen items to more suitable containers and making informed choices when purchasing frozen products.
# Benefits:
Reduced exposure to microplastics from frozen food packaging
Improved long-term storage solutions
Balanced approach to convenience and health concerns
# Key Points Discussed:
Why avoiding plastics is important
Alternatives to Ziploc bags for food storage
Cautions about eating canned foods, especially when hot
Recommended reusable water bottle brands
Considerations for drinking from cans (lined with plastic)
Note: There are no affiliations with any products mentioned in this video*
This routine focuses on longer intervals to improve your VO₂Max and endurance. The 8-minute duration pushes your cardiovascular system to its limits while developing mental toughness for sustained efforts.
# Benefits:
Targets the upper end of the optimal 3-8 minute range for VO2 Max improvement
Develops mental resilience for longer high-intensity efforts
This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
# Full Episode Topics:
Why it's never too late to begin exercising and incorporating the four pillars of exercise
The gradual, then sharp, decline in muscle mass and activity level that occur with age
The decline of VO₂ max that occurs with age
Starting a training program: exercise variability, movement quality, realistic goals, and more
The importance of protein in stimulating muscle protein synthesis, especially in older adults
And more
# About The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This routine focuses on shorter, more intense intervals to improve your VO₂ Max. The 3-minute duration allows for maximum effort, pushing your cardiovascular system to its limits.
# Benefits:
Targets the lower end of the optimal 3-8 minute range for VO₂ Max improvement
Helps develop explosive power and anaerobic capacity
Improves mental toughness for high-intensity efforts
This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
# Full Episode Topics:
Why it's never too late to begin exercising and incorporating the four pillars of exercise
The gradual, then sharp, decline in muscle mass and activity level that occur with age
The decline of VO₂ max that occurs with age
Starting a training program: exercise variability, movement quality, realistic goals, and more
The importance of protein in stimulating muscle protein synthesis, especially in older adults
And more
# About The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This routine focuses on improving your VO2 Max through 4-minute high-intensity intervals. These intervals are designed to push your cardiovascular system to its limits, helping you increase your aerobic capacity and overall endurance.
# Benefits:
Targets the optimal 3-8 minute range for VO2 Max improvement
Helps you learn proper pacing for maximum effort
Improves your ability to sustain high-intensity work
This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
# Full Episode Topics:
Why it's never too late to begin exercising and incorporating the four pillars of exercise
The gradual, then sharp, decline in muscle mass and activity level that occur with age
The decline of VO₂ max that occurs with age
Starting a training program: exercise variability, movement quality, realistic goals, and more
The importance of protein in stimulating muscle protein synthesis, especially in older adults
And more
# About The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
For all of Peter's disclosures and the companies he invests in or advises, please visit his website where he keeps an up-to-date and active list of such companies. For a full list of registered and unregistered trademarks, trade names, and service marks, please review the Terms of Use.
Developing a Culture of Excellence and Continuous Improvement
Focus on developing a culture of excellence and continuous improvement in your work and personal life. This routine emphasizes:
Understanding the difference between quality and excellence
Identifying areas for improvement
Implementing small, incremental changes
Fostering a growth mindset
# Seth Godin on Leadership vs Management
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
# Key Points:
Management works well for increasing economic efficiency and productivity. However, in the face of rapid change, the world needs leadership to navigate unprecedented transformation.
Strive for excellence. Producing something truly great is the only way to build competitive advantage, as sophisticated robots, AI, and low-paid labor will handle quality assurance.
Focus on "soft skills" (actually "real skills") that differentiate potential employees from robots.
Effective leadership helps companies navigate difficulties and failures, eventually finding successful processes to move forward.
# Questions to Consider:
How can you become more of a leader than a manager?
How can you and your organization strive for excellence instead of just quality?
Are you focusing on real skills?
How can you make better processes to fail more efficiently?
Develop Innovative Thinking Skills and Embrace Lean Principles
This routine focuses on:
Challenging the status quo
Embracing failure as a learning opportunity
Applying lean thinking to problem-solving
Fostering a culture of continuous improvement
# Seth Godin on Leadership vs Management
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
# Key Points:
Management works well for increasing economic efficiency and productivity. However, in the face of rapid change, the world needs leadership to navigate unprecedented transformation.
Strive for excellence. Producing something truly great is the only way to build competitive advantage, as sophisticated robots, AI, and low-paid labor will handle quality assurance.
Focus on "soft skills" (actually "real skills"). These characteristics differentiate potential employees from robots.
Effective leadership helps companies navigate difficulties and failures, eventually finding successful processes to move forward.
# Questions to Consider:
How can you become more of a leader than a manager?
How can you and your organization strive for excellence instead of just quality?
Are you focusing on real skills?
How can you make better processes to fail more efficiently?
Start your journey by shifting your mindset from management to leadership. This routine focuses on:
Understanding the difference between leadership and management
Embracing responsibility over authority
Developing a growth mindset
Overcoming fear and embracing vulnerability
# Insights from Seth Godin
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
# Key Points:
Management works well for increasing economic efficiency and productivity. However, in the face of rapid change, the world needs leadership to navigate unprecedented transformation.
Strive for excellence. Producing something truly great is the only way to build competitive advantage, as sophisticated robots, AI, and low-paid labor will handle quality assurance.
Focus on "soft skills" (actually "real skills"). These characteristics differentiate potential employees from robots.
Effective leadership helps companies navigate difficulties and failures, eventually finding successful processes to move forward.
# Questions to Consider:
How can you become more of a leader than a manager?
How can you and your organization strive for excellence instead of just quality?
Are you focusing on real skills?
How can you make better processes to fail more efficiently?
Develop Your Empathy Skills and Build Stronger Connections
This routine focuses on:
Understanding and practicing empathy
Improving communication skills
Building and nurturing relationships
Creating a supportive and inclusive environment
# Seth Godin on Leadership vs Management
Seth Godin, world-renowned marketing and leadership author, discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
# Key Points:
Management works well for increasing economic efficiency and productivity. However, in the face of rapid change, the world needs leadership to navigate unprecedented transformation.
Strive for excellence. Producing something truly great is the only way to build competitive advantage, as sophisticated robots, AI, and low-paid labor will handle quality assurance.
Focus on "soft skills" (actually "real skills"). These characteristics differentiate potential employees from robots.
Effective leadership helps companies navigate difficulties and failures, eventually finding successful processes to move forward.
# Questions to Consider:
How can you become more of a leader than a manager?
How can you and your organization strive for excellence instead of just quality?
Are you focusing on real skills?
How can you make better processes to fail more efficiently?
Learn to differentiate between choices and decisions. This routine focuses on:
Understanding the difference between choices and decisions
Practicing effective decision-making techniques
Overcoming decision paralysis
Learning from past decisions
# Seth Godin on Leadership vs Management
World-renowned marketing and leadership author Seth Godin discusses the difference between leadership and management, the confusion surrounding them, and why the world needs more leaders.
# Key Points:
Management works well for increasing economic efficiency and productivity. However, in the face of rapid change, the world needs leadership to navigate unprecedented transformation.
Strive for excellence. Producing something truly great is the only way to build competitive advantage, as sophisticated robots, AI, and low-paid labor will handle quality assurance.
Focus on "soft skills" (actually "real skills"). These characteristics differentiate potential employees from robots.
Effective leadership helps companies navigate difficulties and failures, eventually finding successful processes to move forward.
# Questions to Consider:
How can you become more of a leader than a manager?
How can you and your organization strive for excellence instead of just quality?
Are you focusing on real skills?
How can you improve processes to fail more efficiently?
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
# Timestamps
0:00 - A note on discipline
3:36 - 1. The Main Thing
8:56 - 2. Progress Not Immediate Success
14:15 - 3. The Lower Self & Higher Self
18:29 - 4. Flexible Routine
24:26 - 5. Stick Don't Switch
This video is sponsored by BetterHelp. Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.*
This routine helps you create flexible routines that provide structure while allowing for adaptability:
Establish consistent routines
Build in flexibility to handle life's complexities
Maintain discipline without rigidity
[!NOTE]
Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you embrace progress over perfection, making it easier to stay disciplined and consistent:
Lower the bar for getting started
Build momentum through small actions
Develop trust in the process
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
If we haven't yet met - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This routine helps you identify and focus on your most important goals, reducing overwhelm and improving discipline:
Clarify your priorities
Eliminate non-essential tasks
Improve focus and productivity
[!NOTE]
Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit BetterHelp and enjoy a special discount on your first month.
Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
If we haven't met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Reflect on your life, set goals, and make meaningful changes with Ali Abdaal's 10 powerful journaling prompts. This routine helps you:
Gain deep insights into your life's direction
Identify areas for improvement and growth
Set meaningful goals and take action
Enhance self-awareness and decision-making skills
Align your daily actions with your long-term vision
# Disclaimer
This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. Terms and fees apply - Trading212 Terms
# Introduction
Journaling has had a greater impact on my life than almost any other habit. Having the right prompt or question makes a big difference, so in this video, I'm sharing 10 of my favorite prompts. Enjoy!
Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos, podcast Deep Dive, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from* 😜
