Implement key lifestyle changes to support overall health and well-being during menopause. This routine focuses on diet, exercise, and avoiding toxins to manage symptoms and promote long-term health.

• Improved management of menopause symptoms
• Enhanced overall health and well-being
• Reduced risk of long-term health issues associated with menopause

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This routine aims to enhance overall sleep hygiene and reduce sleep-related symptoms common during perimenopause and menopause, focusing on improving sleep quality and managing night sweats.

• Improved sleep quality
• Reduced fatigue and daytime sleepiness
• Better management of night sweats

The Diary Of A CEO

Track changes in your menstrual cycle to identify the onset of perimenopause and follow progression through menopausal stages. This routine helps you stay aware of your body's changes and prepare for potential symptoms.

• Early identification of perimenopause
• Better preparation for symptom management
• Improved communication with healthcare providers

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This routine aims to support brain health and cognitive function during the menopausal transition through targeted activities and lifestyle adjustments.

• Improved mental clarity and focus
• Enhanced memory function
• Reduced impact of brain fog

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Explore the potential benefits of red light therapy and how to incorporate it into your routine for recovery, injury treatment, and overall well-being. Learn about the recommended wavelengths, exposure times, and potential applications.

Dr Andy Galpin, PhD, Professor of Kinesiology (the study of movement) reveals what creatine & red light can actually do for your body & muscles.

This routine outlines the benefits and proper usage of creatine, a popular supplement known for enhancing muscle strength, size, and recovery. It covers the recommended dosage, potential effects, and various applications beyond bodybuilding, such as brain health, bone density, and antioxidant properties.

Dr Andy Galpin, PhD, Professor of Kinesiology (the study of movement) reveals what creatine & red light can actually do for your body & muscles.