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Red Light Therapy
2-3 times per week
2 Protocols in this Routine
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Explore the potential benefits of red light therapy and how to incorporate it into your routine for recovery, injury treatment, and overall well-being. Learn about the recommended wavelengths, exposure times, and potential applications.
Dr Andy Galpin, PhD, Professor of Kinesiology (the study of movement) reveals what creatine & red light can actually do for your body & muscles.
This routine outlines the benefits and proper usage of creatine, a popular supplement known for enhancing muscle strength, size, and recovery. It covers the recommended dosage, potential effects, and various applications beyond bodybuilding, such as brain health, bone density, and antioxidant properties.
Dr Andy Galpin, PhD, Professor of Kinesiology (the study of movement) reveals what creatine & red light can actually do for your body & muscles.
This routine focuses on building strength and power through a combination of resistance training exercises and high-intensity intervals. It includes protocols for weightlifting, plyometrics, and other explosive movements to challenge your muscles and improve overall fitness. 💪🏋️♂️
Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy returns to the podcast and continues the conversation about training for longevity. He examines the training practices of powerlifters, Olympic weightlifters, Strongmen/women, CrossFit athletes, and sprinters in order to extract insights that can be applied to the individual wanting to optimize for longevity. Andy goes into detail about exercise load and repetition, training volume, the importance of learning proper movement patterns, the advantage of working to technical failure instead of the number of reps, and much more. Andy ties the discussion together by providing a hypothetical training plan for an individual wanting to optimize for longevity and offers advice for avoiding injury.
Topics Covered:
Show Notes: Watch the full episode
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About: The Peter Attia Drive is a longevity-focused deep-dive podcast covering exercise, nutrition, disease, mental health, and more. Peter Attia is the founder of Early Medical applying Medicine 3.0 principles to lengthen lifespan and healthspan.
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Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice, treatment or services. No doctor-patient relationship is formed. Do not disregard professional medical advice or delay seeking it. I take conflicts of interest seriously - see my disclosures.
This routine focuses on building strength and muscle mass through resistance training exercises. It incorporates a variety of movements to target different muscle groups and promote overall functional fitness. 💪🏋️♂️
Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy returns to the podcast and continues the conversation about training for longevity. He examines the training practices of powerlifters, Olympic weightlifters, Strongmen/women, CrossFit athletes, and sprinters in order to extract insights that can be applied to the individual wanting to optimize for longevity. Andy goes into detail about exercise load and repetition, training volume, the importance of learning proper movement patterns, the advantage of working to technical failure instead of the number of reps, and much more. Andy ties the discussion together by providing a hypothetical training plan for an individual wanting to optimize for longevity and offers advice for avoiding injury.
Topics Discussed:
Show Resources:
About The Drive:
The Peter Attia Drive is a longevity-focused podcast covering exercise, nutrition, disease, mental health, and more. With over 60 million downloads, it features deep dives into maximizing healthspan and lifespan.
Peter Attia is the founder of Early Medical, applying Medicine 3.0 principles to improve patient lifespans and healthspans.
Learn More: https://peterattiamd.com
Connect:
Subscribe:
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice or create a doctor-patient relationship. Consult your healthcare provider for any medical conditions. See website for full disclosures.
Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy returns to the podcast and continues the conversation about training for longevity. He examines the training practices of powerlifters, Olympic weightlifters, Strongmen/women, CrossFit athletes, and sprinters in order to extract insights that can be applied to the individual wanting to optimize for longevity. Andy goes into detail about exercise load and repetition, training volume, the importance of learning proper movement patterns, the advantage of working to technical failure instead of the number of reps, and much more. Andy ties the discussion together by providing a hypothetical training plan for an individual wanting to optimize for longevity and offers advice for avoiding injury.
Topics Covered:
Become a member for exclusive content
Sign up for Peter's email newsletter
About The Peter Attia Drive: A deep-dive podcast on maximizing longevity through physical, cognitive and emotional health. Topics include exercise, nutrition, cardiovascular disease, Alzheimer's, cancer, mental health and more.
Peter Attia is the founder of Early Medical, applying Medicine 3.0 principles to lengthen lifespan and healthspan.
Connect:
Facebook
Twitter
Instagram
Subscribe: Apple Podcasts Overcast Spotify Google Podcasts
Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice, treatment or services. No doctor-patient relationship is formed. Do not disregard professional medical advice. The content is not intended to substitute for such advice.
Focus on building maximum strength through the three powerlifting lifts - the deadlift, bench press, and squat. Follow a 3-5 day split to allow for proper recovery between sessions. 🏋️♂️💥
Watch the full episode and view show notes
Become a member to receive exclusive content
Sign up to receive Peter's email newsletter
Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy returns to the podcast and continues the conversation about training for longevity. He examines the training practices of powerlifters, Olympic weightlifters, Strongmen/women, CrossFit athletes, and sprinters in order to extract insights that can be applied to the individual wanting to optimize for longevity. Andy goes into detail about exercise load and repetition, training volume, the importance of learning proper movement patterns, the advantage of working to technical failure instead of the number of reps, and much more. Andy ties the discussion together by providing a hypothetical training plan for an individual wanting to optimize for longevity and offers advice for avoiding injury.
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
** Disclaimer:** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
This routine combines various protocols to help you optimize your physical, mental, and emotional well-being on a daily basis. It includes protocols for exercise, mindfulness, nutrition, and sleep hygiene.
** Dr. Andy Galpin, PhD**, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
This routine combines essential protocols to optimize your daily performance and well-being. It includes practices for physical activity, cognitive enhancement, recovery, and self-care, designed to help you feel your best and operate at your full potential.
Dr. Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
Optimize your productivity and cognitive performance throughout the day with focus sessions, mindfulness breaks, and healthy habits.
Dr. Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
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Dr Andy Galpin is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.