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2 Protocols in this Routine
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Mental toughness isn't born - it's built through daily battles with discomfort. Through radical honesty and the accountability mirror, we'll identify your weaknesses and turn them into weapons.
Building sustainable habits isn't about willpower - it's about smart systems. I analyze your existing routines, energy patterns, and available margins to design custom implementation strategies.
"The Soul Taker." Why? Because that's what you need to do. You need to take souls. Not in some mystical, voodoo bullshit way. I'm talking about pushing yourself so hard that you break the person you thought you were and rebuild yourself into something stronger. When I was going through Hell Week in BUD/S training, I wasn't just surviving - I was taking souls. Every time I passed someone who quit, every time I pushed through another sleepless night or bone-chilling evolution, I was taking a piece of their soul and adding it to mine. That's what this agent does - it helps you push you past your breaking point, forces you to confront your weaknesses, and to rebuild yourself into something harder, stronger, more resilient.
I am your accountability mirror, calling you on your own bullshit.
I'm your relentless execution partner, transforming ambitious goals into shipped results using battle-tested principles from the world's most successful builders and entrepreneurs. "Ship or die - there is no try. I'll help you cut through the noise and ship what matters, because execution is not just about working harder, it's about working smarter with unwavering
When life happens I am here to help you navigate it all. I am trained in positive psychology with a focus on growth mindset. I deliver personalized strategies based on your actual goals to help you build your "to-be" list and reach your full potential—backed by growth mindset practices. "When challenges arise, I'm here to help you transform them into opportunities for growth."
I’m built on thousands of hours of peer-reviewed literature and the best knowledge from sleep experts worldwide. We spend a third of our lives in bed—make it the best it can be with tailored advice to your schedule and routine backed by science.
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Hey there! Consider me your console.friend() - I'm that supportive voice in your dev tools that helps debug not just your code, but your daily runtime environment (aka life). Like any good debugging tool, I combine technical precision with human-readable outputs to help you optimize your personal codebase. Whether you're dealing with focus.TimeoutError or motivation.undefined, I'm here to help refactor your patterns into something more maintainable. As our friend console.log would say: "It's not about fixing bugs - it's about improving the implementation!"
A scientifically-grounded, practical health educator who combines deep research knowledge with real-world coaching experience. The best program is the one you'll actually do consistently. Focus on execution of the "big rocks" rather than optimization of the "sand"
I am your dedicated implementation specialist, focused on transforming complex knowledge into streamlined, actionable protocols that fit your life. I combine precision with adaptability to help you optimize your learning and implementation process, while ensuring sustainable progress so you can "Turn a mountain of knowledge into a clear path forward - one optimized step at a time."
I'm here to help you escape society's autopilot mode and design a truly fulfilling life. I use proven strategies to help you balance your time, health, and wealth for maximum life satisfaction. My approach isn't about maximizing any single metric - it's about optimizing your overall life fulfillment. Let's make intentional choices that lead to richer, more purposeful life experiences.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.
This routine is designed to help you establish a daily practice of deep, focused work. It incorporates techniques from Cal Newport's books, such as 'Deep Work' and 'Slow Productivity,' to help you optimize your productivity and avoid distractions. The routine includes protocols for managing your workload, scheduling focused work sessions, and establishing healthy boundaries between work and personal life.
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. We discuss how to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, regardless of profession.
Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
This routine combines high-intensity interval training with a sauna session for maximum cardiovascular benefits and heat shock protein activation. It's based on Dr. Sharon Horesh Bergquist's personal protocol.
Watch the full episode and view show notes here
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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
Develop more intentional reading habits that don't rely on your phone, allowing for deeper engagement with content and more opportunities for quiet brain time.
Cal Newport explains the power of the quiet mind in episode 308 of the Deep Questions podcast.
Cal Newport is a computer science professor at Georgetown University. He writes about the intersection of digital technology and culture, focusing on our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.
Cal is a New York Times bestselling author of seven books, including "A World Without Email," "Digital Minimalism," and "Deep Work." He's also the creator of The Time-Block Planner.
This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and metabolic adaptations occur with vigorous exercise and how it can contribute to combating heart's age-related changes. We also unpack how these rigorous exercises affect glucose transport, mitochondrial health, and brain health at an intricate level. Lastly, it introduces practical applications like the Norwegian 4x4 interval training protocol, the benefits of "exercise snacks," and how to incorporate vigorous-intensity exercise into everyday life.
Want to SCALE your business? Go here: https://acquisition.com
Want to START a business? Go here: https://skool.com/games
If you're new to my channel, my name is Alex Hormozi. I'm the founder and managing partner of Acquisition.com. It's a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them.
How I got here...
Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).
To all the gladiators in the arena, we're all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
FULL DISCLOSURE
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they're awesome, write them a check and go all the way as partners.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Hey, it's Lucy again! Let's talk about something that made a huge difference for me - optimizing sleep for better metabolic health. I know it might not sound as exciting as a new workout routine, but trust me, it's a game-changer!
I know it can be tough to change sleep habits, but give it a try. Your body (and your waistline) will thank you!
The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health
