Description
Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
I'm a lifelong learner, with a deep interest in performing at my best and helping others achieve what they might consider impossible.
I worked in professional sport helping a number of the worlds best teams using the software platform for elite sport I founded (www.smartabase.com).
I am the cofounder of Protocols and love to meet people who are interested in becoming more.
Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.
Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day
Legs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.
Pull strength training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Pull hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Push strength training to prevent age related strength loss and build a stable foundation to use the body well into the future
Legs stability training to prevent age-related strength loss and build a stable foundation to use the body well into the future
Use sauna to reduce mortality by cardiovascular events, stroke, and all-cause mortality
Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!
Use deliberate cold and heat exposure to support circadian rhythm for optimal wake and sleep cycles
Protocols from Huberman Lab episode #66 on deliberate use of cold and episode # 69
Take Longevity Supplements That Actually Work
Using Deliberate Cold Exposure to Boost Brown Fat Thermogenesis
Use Sauna for Improved Mood, Stress Response & General Health
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Using ice baths and cold to enhance recovery and performance
Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.
Lifestyle habits from Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness.
