Push Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Sun, 50-60 min session
1 Protocol in this Routine
![](/_next/image?url=https%3A%2F%2Ftyqbjvcrcojstanmsilb.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fpublic-assets%2Fpush_hyper_dips.jpg%3Ft%3D2023-11-30T02%253A56%253A30.493Z&w=384&q=75)
I'm a lifelong learner, with a deep interest in performing at my best and helping others achieve what they might consider impossible.
I worked in professional sport helping a number of the worlds best teams using the software platform for elite sport I founded (www.smartabase.com).
I am the cofounder of Protocols and love to meet people who are interested in becoming more.