Optimize Your Caffeine Consumption for Better Sleep

• Delays caffeine intake after waking
• Sets a caffeine cutoff time
• Helps prevent sleep disruption

Thanks to Morning Brew for sponsoring this video :)

Sign up for Morning Brew's free daily newsletter

# New Book: Feel-Good Productivity

Check out my new book Feel-Good Productivity here!

# Video Overview

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. This video breaks down 9 evidence-based practices I've built into my routine to improve sleep and feel well-rested throughout the day.

# Useful Links

• Full episode with Dr. Russel Foster
• @hubermanlab Podcast
• Grow your YouTube channel
• Free Weekly Productivity Insights

# My Other Socials

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

# About Me

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and the world's most followed productivity expert. Through my YouTube videos, Deep Dive podcast, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

• Note: Some links in this description are affiliate links.*

# Timestamps

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

9 Evidence-Based Sleep Tips

Start your day with a burst of natural light to regulate your circadian rhythm and boost alertness:

• Helps set your internal clock
• Improves mood and energy levels
• Promotes better sleep at night

📖 Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

# Useful Links

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

# My Other Socials

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

# Who Am I?

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

# Timestamps

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

• Thanks to Morning Brew for sponsoring this video :)*

Sign up to Morning Brew for free today for a daily breakdown of the latest news!

9 Evidence-Based Tips for Better Sleep

Prepare your body and mind for a restful night's sleep with these evening activities:

• Exposure to evening sunlight
• Reduction of artificial light
• Temperature regulation for optimal sleep

# Sponsored Content

Thanks to Morning Brew for sponsoring this video :)

For a breakdown of the latest news everyday, sign up to Morning Brew for free today

# New Book Release

📖 Check out my new book Feel-Good Productivity here!

# Video Overview

Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

# Useful Links

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

# My Other Socials

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 Linkedin
• 🎥 Facebook

# About Me

If we haven't yet met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

# Timestamps

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

Foot and Calf Strengthening Routine

A routine designed to strengthen the feet and calves through progressive heel raise exercises. This routine focuses on improving the ability to rise onto the toes, which is often challenging for those with flat feet.

# Benefits:

• Increased foot and calf strength
• Improved balance and stability
• Enhanced overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books by SquatUniversity

• Fixing Injury
• The Squat Bible

Get workout programming

---

# Show Sponsors

• TYR
• Bandbell: Check out their amazing bars here

---

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

---

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Choosing Shoes for Flat Feet

This routine focuses on selecting appropriate footwear for flat feet.

# Benefits:

• Improved toe alignment
• Enhanced arch control
• Better overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books

• Fixing Injury
• The Squat Bible

# Workout Programming

Get workout programming here.

# Show Sponsors

• TYR
• Bandbell: Check out their amazing bars here

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Foot Strengthening Routine

A routine designed to strengthen the feet and improve arch function through squatting exercises. This routine focuses on proper foot positioning and hip engagement during squats.

# Benefits:

• Improved foot strength
• Enhanced arch stability
• Better overall lower body function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

# Books and Resources

• Fix Your Injury
• The Squat Bible
• Workout Programming

# Show Sponsors

• TYR
• Bandbell

# Connect with SquatUniversity

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok
• Instagram

# Podcast

Listen on: Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

# Music Credits

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Reclaiming the Squat: Functional Movements for Improved Mobility

This routine focuses on incorporating squats into functional movements, mimicking real-life situations. It aims to improve your overall mobility and comfort in various squat positions.

# Benefits:

• Enhanced functional mobility
• Improved comfort in different squat angles
• Better preparation for real-life movements
• Increased body awareness and control

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development, as well as mobility and longevity.

# Video Sections:

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being.

# Special Offer:

Thanks to Vivo for making today's video possible. Head over to Vivobarefoot for 20% off your order with code STRENGTHSIDE.

# Programs:

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

# Free Resources:

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

# Social Media:

• Strength Side Instagram
• Trevor Hash Instagram

Reclaiming the Squat: Benefits and Techniques

This routine focuses on building strength through various squat exercises. It's designed to improve overall leg strength, power, and muscle mass.

# Benefits:

• Increased leg strength and muscle mass
• Improved overall body strength
• Enhanced fat burning and metabolism
• Potential increase in growth hormone and testosterone release
• Better balance and posture
• Improved joint health, digestion, and mobility (when used as a resting position)

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development as well as mobility and longevity.

# Video Sections:

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

# Resources:

# Programs:

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

# Free Resources:

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

# Social Media:

• Strength Side Instagram
• Trevor Hash Instagram

# Special Offer:

Thanks to Vivo for making this video possible. Visit vivobarefoot.com and use code STRENGTHSIDE for 20% off your order.

Reclaiming the Squat: Foot and Ankle Health Routine

This routine focuses on improving foot and ankle health through barefoot exercises and the use of minimalist shoes. It aims to strengthen the feet and ankles, enhancing overall squat performance and lower body health.

# Benefits

• Improved foot and ankle strength
• Enhanced proprioception and balance
• Better overall squat mechanics
• Increased foot and ankle mobility

# Video Sections

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

# Overview

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

# Special Offer

Thanks to Vivo for making this video possible. Get 20% off your order with code STRENGTHSIDE at vivobarefoot.com.

# Programs and Resources

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility Program

# Free Resources

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

# Social Media

• Strength Side Instagram
• Trevor Hash Instagram

Incorporate Resting Squats into Your Daily Routine

Improve mobility, digestion, and overall health by gradually increasing your time spent in a deep squat position.

# Benefits:

• Improved hip and ankle flexibility
• Better spine decompression
• Enhanced digestion
• Increased comfort in low positions

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions.

• Thanks to Vivo for making today's video possible. Head over to Vivo Barefoot for 20% off your order with code STRENGTHSIDE.*

# Programs:

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

# Free Resources:

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

# Social Media:

• Strength Side Instagram
• Trevor Hash Instagram

# Video Timestamps:

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

Reclaiming the Squat: A Comprehensive Guide

This routine focuses on gradually improving your squat mobility using various adaptations and techniques. It's designed to help you overcome common limitations and work towards a comfortable, deep squat position.

# Benefits

• Improved ankle and hip flexibility
• Better overall squat form
• Increased comfort in low positions
• Enhanced functional mobility for daily activities
• Targets multiple muscle groups
• Improves strength, balance, and posture
• Promotes joint health, digestion, and mobility when used as a resting position

# Video Sections

0:00 - Reclaiming the Squat 1:21 - Benefits of Resting in a Squat 2:09 - How to: Resting Squat 3:20 - Ankle Health & Vivo 4:40 - Resting Squat Formula 5:21 - Improper Alignment 7:08 - Squat Variations

# Special Offer

Thanks to Vivo for making this video possible. Get 20% off your order at vivobarefoot.com with code STRENGTHSIDE.

# Programs

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

# Free Resources

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

# Social Media

• Strength Side: @thestrengthside
• Trevor Hash: @thetrevorhash

Join Josh and Trevor as they explore the power of squats for both muscle strength and mobility, emphasizing their importance for longevity. Learn to optimize your squatting technique for enhanced fitness and overall well-being.

Toe Separators for Improved Foot Health

This routine introduces the use of toe separators to improve foot health. It starts with a non-weight bearing session and gradually progresses to wearing toe separators while walking.

# Benefits

• Improved foot structure and function
• Reduced foot pain and discomfort
• Better toe alignment and spacing

🤸‍♂️ In this episode, I'm sharing my thoughts and experience using several different styles of toe separators. I hope it helps you find the best tool for helping you build #healthyfeet!

toespacers

# Toe Separator Options

• Generic Toe Spacers
• "Awesome Toes" from YogaBody Naturals
• YogaToes "Gems"
• Correct Toes

# Evidence-Based Posture Correction

• All-Natural Pain Relief
• Fix Your Posture While You Sleep
• Eliminate Pain & Take Your Life Back

# Other Important Video Topics

• Create Your Perfect Posture
• Top 5 Pain Supplements Benefits

📌 Subscribe To This Channel

# About the Creator

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. Since 2006, he has developed a revolutionary approach to chronic pain, blending the latest scientific research with concepts from natural movement, evolutionary health, nutrition, structural hygiene, self-care, and human performance.

• ✉️ Business inquiries: support@painfixprotocol.com
• 🖥️ Website: PainFixProtocol.com

---

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.

Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Monitor Your Menstrual Cycle

Track changes in your menstrual cycle to identify the onset of perimenopause and follow progression through menopausal stages. This routine helps you stay aware of your body's changes and prepare for potential symptoms.

# Benefits:

• Early identification of perimenopause
• Better preparation for symptom management
• Improved communication with healthcare providers

# Watch and Subscribe

• Watch the full episode
• Subscribe to our main channel

thediaryofaceo #doac

Addressing Sleep Issues in Perimenopause and Menopause

This routine aims to enhance overall sleep hygiene and reduce sleep-related symptoms common during perimenopause and menopause, focusing on improving sleep quality and managing night sweats.

# Benefits:

• Improved sleep quality
• Reduced fatigue and daytime sleepiness
• Better management of night sweats

# Watch the Full Episode

# Subscribe to Our Main Channel

The Diary Of A CEO

thediaryofaceo #doac

Addressing Brain Fog and Cognitive Changes in Menopause

This routine aims to support brain health and cognitive function during the menopausal transition through targeted activities and lifestyle adjustments.

# Benefits:

• Improved mental clarity and focus
• Enhanced memory function
• Reduced impact of brain fog

# Watch and Subscribe

📺 Watch the full episode here

❤️ Subscribe to our main channel

thediaryofaceo #doac

Menopause Lifestyle Changes for Better Health

Implement key lifestyle changes to support overall health and well-being during menopause. This routine focuses on diet, exercise, and avoiding toxins to manage symptoms and promote long-term health.

# Benefits:

• Improved management of menopause symptoms
• Enhanced overall health and well-being
• Reduced risk of long-term health issues associated with menopause

# Watch and Subscribe

• 📺 Watch the full episode here
• ❤️ Subscribe to our main channel

thediaryofaceo #doac

End Your Day with a Stoic Review

Reflect on your actions, learn from experiences, and prepare for tomorrow. This practice aligns with Ryan Holiday's emphasis on self-reflection and continuous improvement.

# This 2,000 Year Old Philosophy Will Change Your Life in 2023! - Ryan Holiday

# Timestamps:

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

# Ryan Holiday's Books:

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

# Follow Ryan:

• Instagram
• Twitter
• TikTok
• YouTube

# Host Information:

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

# Follow the Host:

• Instagram
• Twitter
• LinkedIn
• Telegram

# Sponsors:

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

This 2,000 Year Old Philosophy Will Change Your Life in 2023! - Ryan Holiday

Ryan Holiday emphasizes that "we are made for each other" and that meaning comes from serving others. Make a positive contribution to others or the common good.

# Video Timestamps

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

# Ryan Holiday's Books

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

# Follow Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

# Host Information

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

# Follow the Host

• Instagram
• Twitter
• LinkedIn
• Telegram

# Sponsors

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

The 2,000 Year Old Philosophy That Will Change Your Life in 2023 - Ryan Holiday

Ryan Holiday emphasizes the importance of walking for clarity and inspiration. Take a midday walk to gain perspective and practice stoic principles.

# Video Timestamps

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

# Ryan Holiday's Books

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

# Follow Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

# Host Information

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

# Follow the Host

• Instagram
• Twitter
• LinkedIn
• Telegram

# Sponsors

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

This 2,000 Year Old Philosophy Will Change Your Life in 2023! - Ryan Holiday

Engage in a daily physical challenge to build discipline and resilience. As Ryan Holiday emphasizes, "Do something physically difficult every day." This routine helps cultivate mental and physical toughness.

# Video Timestamps

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

# Ryan Holiday's Books

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

# Follow Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

# Host Information

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

# Follow the Host

• Instagram
• Twitter
• LinkedIn
• Telegram

# Sponsors

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

Start Your Day with Stoic Reflection and Journaling

Begin your day with stoic reflection and journaling to set intentions and gain perspective. Benefits include:

• Increased self-awareness
• Clarity of purpose for the day ahead
• Improved emotional regulation
• Practice in stoic principles

# This 2,000 Year Old Philosophy Will Change Your Life in 2023! - Ryan Holiday

# Timestamps:

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

# Ryan Holiday's Books:

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

# Follow Ryan:

• Instagram
• Twitter
• TikTok
• YouTube

# Host Information:

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

# Follow the host:

• Instagram
• Twitter
• LinkedIn
• Telegram

# Sponsors:

• Huel
• Zoe - Use exclusive code CEO10 for 10% off