Heart-Pumping Exercise for Blood Pressure Control
5 times per week
Description
Managing Blood Pressure Through Exercise
Regular exercise is a powerful tool for managing blood pressure. This routine focuses on consistent, moderate-intensity exercise to help lower your blood pressure naturally. Benefits include:
- Potential blood pressure reduction of 3-6 mmHg
- Improved cardiovascular health
- Enhanced overall fitness
# 5 Ways to Bring Down High Blood Pressure
Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, Dr. Blake Shusterman shares 5 ways to help bring that high blood pressure down:
# Video Chapters:
- 00:00 - Introduction
- 00:54 - Blood Pressure Medication
- 01:25 - Exercise
- 02:55 - Losing Weight
- 03:54 - Quit Smoking
- 05:13 - Eat Less Salt
- 06:05 - High Potassium Foods
- 06:47 - High Blood Pressure Facts
- 07:51 - Conclusion
# Resources
- New Book: The Cooking Doc's Kidney-Healthy Cooking
- Facebook: /thecookingdoc
- Instagram: @thecookingdoc
# About Dr. Blake Shusterman
Dr. Blake Shusterman is a kidney doctor, passionate home cook, and YouTube sensation. He empowers people to proactively manage their health by stepping into the kitchen. With over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference.
# Disclaimer
The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.